Thursday 6/17/10 WODs
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Capital Main WOD:
Warm up:
Row 500m
15 Wall Ball
Shoulder dislocates
Overhead squat review
WOD:
12 minutes: Find Max Overhead Squat
20 min AMRAP:
5 Burpees
10 Push-ups
15 Sit-ups
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Crossfit Kids WOD:
5 Rounds–
5 Push ups
5 Broad Jumps
5 Squats
5 Broad Jumps
Kids -post your scores to comments!
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CF ‘Fun’damentals WOD:
Deadlifts…
Post results to comments.