Wednesday 6/16/10 WODs
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Capital Main WOD:
Warm up:
Run 800m
review Air squats
20 Iron crosses
WOD:
A. Tabata Sit-ups
B. Tabata Kettlebell Swings
C. 10 Rounds:
100m Sprint
10 Air Squats
Post results to comments.
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CF ‘Fun’damentals WOD:
Knees to Elbows
Toes to Bar
Walking Lunges with weight overhead