Tuesday 6/15/10 WODs
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Capital Main WOD:
Warm up:
1 minute jump rope
Snatch Review
Deadlift Review
WOD:
A. 5 Rounds:
1 Hang Power Snatch
1 Hang Squat Snatch
1 Power Snatch
1 Squat Snatch
3 minutes rest
B. Snatch Grip Deadlift: 5-5-5-5-5 (2 min rest b/w sets)
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Crossfit Kids WOD
AMRAP 10 mins:
Run 50M
10 Squats
Bear Crawl Back
Kids – post time to comments!
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CF ‘Fun’damentals WOD:
Clean and Jerks
Jerk and Sumo Deadlift form.
Post results to comments.