Comments on: Tuesday 4/14/09 WOD http://gracieva.com/training/356 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Thu, 17 May 2012 04:03:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jenn S. http://gracieva.com/training/356#comment-651 Jenn S. Thu, 16 Apr 2009 09:48:38 +0000 http://gracieva.com/training/?p=356#comment-651 20:56<br>Red Band<br>45# for the first 30 reps<br>15# for remaining reps 20:56
Red Band
45# for the first 30 reps
15# for remaining reps

]]> By: Lindsey O. http://gracieva.com/training/356#comment-647 Lindsey O. Thu, 16 Apr 2009 09:37:28 +0000 http://gracieva.com/training/?p=356#comment-647 as rx'd 16:25<br><br>Mike O.<br>as rx'd 16:15 as rx'd 16:25

Mike O.
as rx'd 16:15

]]> By: Tom Schreier http://gracieva.com/training/356#comment-632 Tom Schreier Wed, 15 Apr 2009 15:27:51 +0000 http://gracieva.com/training/?p=356#comment-632 M/160/26/6'<br>First 35 reps of OHS at 55lbs then had to switch to back squats at 95lbs (shoulder was crying)<br> <br>several 56-57" "box" jump<br><a href="http://www.youtube.com/watch?v=6vdAqyLr4U8&feature=player_embedded" rel="nofollow">http://www.youtube.com/watch?v=6vdAqyLr4U8&feat...</a> M/160/26/6'
First 35 reps of OHS at 55lbs then had to switch to back squats at 95lbs (shoulder was crying)

several 56-57″ “box” jump
http://www.youtube.com/watch?v=6vdAqyLr4U8&feat…

]]> By: Jacob http://gracieva.com/training/356#comment-627 Jacob Wed, 15 Apr 2009 13:33:08 +0000 http://gracieva.com/training/?p=356#comment-627 19:24 rx 19:24 rx

]]> By: Mike Ortega http://gracieva.com/training/356#comment-624 Mike Ortega Wed, 15 Apr 2009 12:24:28 +0000 http://gracieva.com/training/?p=356#comment-624 16:15 (I think?) as rx'd 16:15 (I think?) as rx'd

]]> By: Holly Mooney http://gracieva.com/training/356#comment-620 Holly Mooney Wed, 15 Apr 2009 11:41:27 +0000 http://gracieva.com/training/?p=356#comment-620 15:31 purple band pullups 15:31 purple band pullups

]]> By: Krista Calfee http://gracieva.com/training/356#comment-615 Krista Calfee Wed, 15 Apr 2009 08:16:23 +0000 http://gracieva.com/training/?p=356#comment-615 14:30<br>purple band pull ups 14:30
purple band pull ups

]]> By: Steve S. http://gracieva.com/training/356#comment-613 Steve S. Wed, 15 Apr 2009 00:26:49 +0000 http://gracieva.com/training/?p=356#comment-613 35/m/5'7/204<br><br>21:44 rx'd<br><br>I'm so amped that I did it with no band! 35/m/5'7/204

21:44 rx'd

I'm so amped that I did it with no band!

]]> By: david http://gracieva.com/training/356#comment-612 david Wed, 15 Apr 2009 00:22:28 +0000 http://gracieva.com/training/?p=356#comment-612 32/m/5'9"/210<br>10:51 as RX 32/m/5'9″/210
10:51 as RX

]]> By: Ryan Schiro http://gracieva.com/training/356#comment-611 Ryan Schiro Tue, 14 Apr 2009 23:59:02 +0000 http://gracieva.com/training/?p=356#comment-611 23/m/5'11/167<br>14:23 as Rx'd 23/m/5'11/167
14:23 as Rx'd

]]> By: Edward http://gracieva.com/training/356#comment-610 Edward Tue, 14 Apr 2009 23:48:55 +0000 http://gracieva.com/training/?p=356#comment-610 13:16 (15 15 10 10) 35# bar jumping pull up burpee 13:16 (15 15 10 10) 35# bar jumping pull up burpee

]]> By: facebook-531031795 http://gracieva.com/training/356#comment-609 facebook-531031795 Tue, 14 Apr 2009 23:47:16 +0000 http://gracieva.com/training/?p=356#comment-609 15:34 (15 15 10 10) 15# bar jumping pull up burpee 15:34 (15 15 10 10) 15# bar jumping pull up burpee

]]> By: bobby murphy http://gracieva.com/training/356#comment-607 bobby murphy Tue, 14 Apr 2009 23:39:40 +0000 http://gracieva.com/training/?p=356#comment-607 19:04 Rx, happy i finished. 19:04 Rx, happy i finished.

]]> By: Willy http://gracieva.com/training/356#comment-606 Willy Tue, 14 Apr 2009 23:39:16 +0000 http://gracieva.com/training/?p=356#comment-606 27/m/180/5'9"<br>19:54<br><br>I had fun flailing around on the pull-up bar. 27/m/180/5'9″
19:54

I had fun flailing around on the pull-up bar.

]]> By: xHOLLYWOODx http://gracieva.com/training/356#comment-605 xHOLLYWOODx Tue, 14 Apr 2009 23:24:47 +0000 http://gracieva.com/training/?p=356#comment-605 It's ok Pete, I'm still disputing the 225lbs back squats that were knocked down to 205lbs for the games..lol..I'll do this one again for you tomorrow and when I do it correctly i'll easily get under 10:00 It's ok Pete, I'm still disputing the 225lbs back squats that were knocked down to 205lbs for the games..lol..I'll do this one again for you tomorrow and when I do it correctly i'll easily get under 10:00

]]> By: Tariq http://gracieva.com/training/356#comment-604 Tariq Tue, 14 Apr 2009 23:10:51 +0000 http://gracieva.com/training/?p=356#comment-604 M/29/170/5'11<br><br>18:15 rx, whole lot of issues with my form on the OHS M/29/170/5'11

18:15 rx, whole lot of issues with my form on the OHS

]]> By: Andrea Flewellyn http://gracieva.com/training/356#comment-603 Andrea Flewellyn Tue, 14 Apr 2009 22:59:22 +0000 http://gracieva.com/training/?p=356#comment-603 21:16<br>AS RX'D!!!!!! First actual WOD as RX'D!!! No bands!!! 21:16
AS RX'D!!!!!! First actual WOD as RX'D!!! No bands!!!

]]> By: liza http://gracieva.com/training/356#comment-602 liza Tue, 14 Apr 2009 21:45:17 +0000 http://gracieva.com/training/?p=356#comment-602 scaled<br>12:07<br><br>extra ball sit ups 30<br><br>Good woekout this morning Don <br>Way to go Dave scaled
12:07

extra ball sit ups 30

Good woekout this morning Don
Way to go Dave

]]> By: Mike Lee http://gracieva.com/training/356#comment-601 Mike Lee Tue, 14 Apr 2009 21:37:26 +0000 http://gracieva.com/training/?p=356#comment-601 m/165/5'8"/28<br><br>As rx'd, first time: 11:26<br>2nd time: 10:39<br><br>Skills work:<br>3x10 snatch @ 95#<br>3x5 snatch @ 115#<br>3x3 snatch @ 135#<br>chest to bar pullups: 3x15<br>HSPU practice m/165/5'8″/28

As rx'd, first time: 11:26
2nd time: 10:39

Skills work:
3×10 snatch @ 95#
3×5 snatch @ 115#
3×3 snatch @ 135#
chest to bar pullups: 3×15
HSPU practice

]]> By: Pete Sheeran http://gracieva.com/training/356#comment-600 Pete Sheeran Tue, 14 Apr 2009 21:34:32 +0000 http://gracieva.com/training/?p=356#comment-600 yeah that all was Pete not Mary M.!!! yeah that all was Pete not Mary M.!!!

]]>