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	<title>Comments on: Friday 6/4/10 WOD</title>
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	<link>http://gracieva.com/training/3456</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Tariq</title>
		<link>http://gracieva.com/training/3456#comment-5783</link>
		<dc:creator>Tariq</dc:creator>
		<pubDate>Mon, 07 Jun 2010 13:43:30 +0000</pubDate>
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		<description>m/30/5&#039;11/176 
 
pull ups 6 
Griff: 17:30, not even close to my PR </description>
		<content:encoded><![CDATA[<p>m/30/5&#039;11/176 </p>
<p>pull ups 6<br />
Griff: 17:30, not even close to my PR </p>
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	<item>
		<title>By: Dan Simon</title>
		<link>http://gracieva.com/training/3456#comment-5772</link>
		<dc:creator>Dan Simon</dc:creator>
		<pubDate>Sun, 06 Jun 2010 06:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5772</guid>
		<description>Pullups with green band, 3 
Griff: 15:59 </description>
		<content:encoded><![CDATA[<p>Pullups with green band, 3<br />
Griff: 15:59 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Catherine Thornton Cochran</title>
		<link>http://gracieva.com/training/3456#comment-5765</link>
		<dc:creator>Catherine Thornton Cochran</dc:creator>
		<pubDate>Sat, 05 Jun 2010 13:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5765</guid>
		<description>Tabata pull-ups 8 
Griff 19:01 
way off my pr </description>
		<content:encoded><![CDATA[<p>Tabata pull-ups 8<br />
Griff 19:01<br />
way off my pr </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Corry Robb</title>
		<link>http://gracieva.com/training/3456#comment-5764</link>
		<dc:creator>Corry Robb</dc:creator>
		<pubDate>Sat, 05 Jun 2010 12:00:08 +0000</pubDate>
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		<description>M&#124;33&#124;5&#039;11&#124;169 
 
Tabata Pull-ups: 8 
Griff: 12:20 
 </description>
		<content:encoded><![CDATA[<p>M|33|5&#039;11|169 </p>
<p>Tabata Pull-ups: 8<br />
Griff: 12:20 </p>
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	</item>
	<item>
		<title>By: Jeremy Lafreniere</title>
		<link>http://gracieva.com/training/3456#comment-5763</link>
		<dc:creator>Jeremy Lafreniere</dc:creator>
		<pubDate>Sat, 05 Jun 2010 02:34:02 +0000</pubDate>
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		<description>Did Tabata Pull-ups only, after an hour of wrestling practice, another hour of sparring rounds, and 5X2 minute rounds of pad work.  Counted total reps: 65. </description>
		<content:encoded><![CDATA[<p>Did Tabata Pull-ups only, after an hour of wrestling practice, another hour of sparring rounds, and 5X2 minute rounds of pad work.  Counted total reps: 65. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Catherine</title>
		<link>http://gracieva.com/training/3456#comment-5762</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Sat, 05 Jun 2010 01:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5762</guid>
		<description>6 pullups
19:01 
Way off my pr</description>
		<content:encoded><![CDATA[<p>6 pullups<br />
19:01<br />
Way off my pr</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon S.</title>
		<link>http://gracieva.com/training/3456#comment-5761</link>
		<dc:creator>Jon S.</dc:creator>
		<pubDate>Fri, 04 Jun 2010 23:48:27 +0000</pubDate>
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		<description>M/29/6&#039;01&quot;/162 
 
Tabata pullups: 8 
Griff: 15:13 </description>
		<content:encoded><![CDATA[<p>M/29/6&#039;01&quot;/162 </p>
<p>Tabata pullups: 8<br />
Griff: 15:13 </p>
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	</item>
	<item>
		<title>By: Lindsey O.</title>
		<link>http://gracieva.com/training/3456#comment-5760</link>
		<dc:creator>Lindsey O.</dc:creator>
		<pubDate>Fri, 04 Jun 2010 23:20:09 +0000</pubDate>
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		<description>Tabata pullups: 6 
Griff: 16:34 (+36 seconds)  </description>
		<content:encoded><![CDATA[<p>Tabata pullups: 6<br />
Griff: 16:34 (+36 seconds)  </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jerome Winters</title>
		<link>http://gracieva.com/training/3456#comment-5759</link>
		<dc:creator>Jerome Winters</dc:creator>
		<pubDate>Fri, 04 Jun 2010 21:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5759</guid>
		<description>M/44/5&#039;10&quot;/181 
 
From Home. Stanley cup tonight. Go Hawks. 
Pull ups 4 
19, 8, 7, 6, 7, 5, 6, 4 
Estimated the distances and practiced POSE technique. no time. 
 </description>
		<content:encoded><![CDATA[<p>M/44/5&#039;10&quot;/181 </p>
<p>From Home. Stanley cup tonight. Go Hawks.<br />
Pull ups 4<br />
19, 8, 7, 6, 7, 5, 6, 4<br />
Estimated the distances and practiced POSE technique. no time. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lmv</title>
		<link>http://gracieva.com/training/3456#comment-5757</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Fri, 04 Jun 2010 17:16:30 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5757</guid>
		<description>Pull ups 6 
21:25 min </description>
		<content:encoded><![CDATA[<p>Pull ups 6<br />
21:25 min </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don Ngo</title>
		<link>http://gracieva.com/training/3456#comment-5756</link>
		<dc:creator>Don Ngo</dc:creator>
		<pubDate>Fri, 04 Jun 2010 17:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5756</guid>
		<description>m/27/163.4/5&#039;8 
 
15:23  </description>
		<content:encoded><![CDATA[<p>m/27/163.4/5&#039;8 </p>
<p>15:23  </p>
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	</item>
	<item>
		<title>By: Jenn Singh</title>
		<link>http://gracieva.com/training/3456#comment-5752</link>
		<dc:creator>Jenn Singh</dc:creator>
		<pubDate>Fri, 04 Jun 2010 13:55:20 +0000</pubDate>
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		<description>Tabata pull-ups: 4 
Griff: 20:18- I went faster going backwards too. </description>
		<content:encoded><![CDATA[<p>Tabata pull-ups: 4<br />
Griff: 20:18- I went faster going backwards too. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt Chrestman</title>
		<link>http://gracieva.com/training/3456#comment-5751</link>
		<dc:creator>Matt Chrestman</dc:creator>
		<pubDate>Fri, 04 Jun 2010 12:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3456#comment-5751</guid>
		<description>M/27/5&#039;11/174 
 
Tabata Pull-ups: 5 
20-16-13-10-10-8-6-5... that was just demoralizing. 
 
Griff: 15:33 - I think I actually went faster backwards. </description>
		<content:encoded><![CDATA[<p>M/27/5&#039;11/174 </p>
<p>Tabata Pull-ups: 5<br />
20-16-13-10-10-8-6-5&#8230; that was just demoralizing. </p>
<p>Griff: 15:33 &#8211; I think I actually went faster backwards. </p>
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