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Friday 6/4/10 WOD

Warm up:
1 minute jump rope
20 push ups
20 groiners

WOD:

6 Minute Kipping Pull-Up instruction/practice
Tabata Pull-Ups

“Griff”

800m Run
400m Run Backwards
800m Run
400m Run Backwards

Post Tabata reps (lowest round) and Griff time.

    This entry was posted on Thursday, June 3rd, 2010 at 8:32 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.