Comments on: Wednesday 6/2/10 WODs

By: Capital MMA & CrossFit Training Network

Capital MMA & CrossFit Training Network — Mon, 14 Mar 2011 01:44:47 +0000

[...] A) OHS 6×1 (compare – kind of – to 6/2/10) [...]

By: Lindsey O.

Lindsey O. — Thu, 03 Jun 2010 13:07:28 +0000

Row: 55,56,57
OHS: 65,75,85×3
FS: 115,135×3,145
BS: 165,175,185×3

By: Andrew M

Andrew M — Thu, 03 Jun 2010 11:19:42 +0000

M/28/6'1"/175
Row: 52,52,50 (Thought we were recording calories not seconds so those are estimates)
OHS: 75/95/115×2/125
FS: 155/185/205×3
BS: 205/225×2/235/245

I really need to start recording my weights so I don't have to waste reps finding out what I can do. Still debating how I feel about this new workout formula.

By: tariq

tariq — Thu, 03 Jun 2010 02:30:34 +0000

m/30/5'11/176

row, 50, 49, 49

FS: 225×5
BS: 265 (f), 245 (f), 215 x3. Underestimated how tired my legs where

By: Matt Chrestman

Matt Chrestman — Thu, 03 Jun 2010 02:14:56 +0000

Joel,

Should be fixed.

By: joelcombs

joelcombs — Thu, 03 Jun 2010 01:30:08 +0000

Matt,

Glad to hear your neck is better. Mine is good after that 'train wreck' SDHP workout last Friday.

Hey do you mind changing your privacy settings in BTWB to allow me to see your custom workouts. I want to tag team off your custom workouts.

Thanks

Joel

By: Jerome Winters

Jerome Winters — Thu, 03 Jun 2010 01:29:43 +0000

M/44/5'10"/181

Row: 50,51,50
OHS: 95, 115, 115, 115, 115
FS: 115, 145, 165, 175, 175
BS: 175, 205, 225, 235, 235

By: Jon S.

Jon S. — Thu, 03 Jun 2010 00:42:41 +0000

M/29/6'01"/162

Row: 46, 48, 50
OHS 65-95-105-115F-115F
FS 95-115-125-135-145
BS 125-135-155-165-175

By: Dan Simon

Dan Simon — Wed, 02 Jun 2010 23:52:41 +0000

Row: 45.5/45.0/45.8
OHS: 105-125-140f-140-150-160PR
FS: 185-185-195-205-210PR
BS: 245-265-270-275-280

I think the Y frowns upon the dropping of weight. Also it was loud as hell.

It is definitely harder to get pumped to lift when you're listening to Miley Cyrus and Taylor Swift rather than Muse and Metallica.

romeo take me somewhere we can be alone
i’ll be waiting all theres left to do is run
you’ll be the prince and i’ll be the princess
its a love story baby just say yes

By: Katie Baylor

Katie Baylor — Wed, 02 Jun 2010 22:14:14 +0000

Row: 51.1/52.2/52.9
OHS: 65-95-95-100-105(f)
FS: 95-115-125-135-145
BS:165-185-195-205-215

By: Matt Chrestman

Matt Chrestman — Wed, 02 Jun 2010 21:04:47 +0000

They're "active rest" days.

By: robert

robert — Wed, 02 Jun 2010 18:31:14 +0000

41/5'10"/170
row: 53/50/50
Came out of the seat on the first one, the time did not reset on the second so I am only giving myself the same time as the last sprint, but it was probably closer to 47.
OHS: 115/125/130/135/145
Have never attmpted a max OHS, so I used this to try to find it. Could have gone higher. All the OHS and snatch practice at home has really paid off.
FS: 225
BS: 275×3
Tried to go way to heavy at first, failing at 300 and 295 (pr is 290)

By: lmv

lmv — Wed, 02 Jun 2010 14:47:04 +0000

Rows: 1:13, 1:10, 1:05

OHS: 5×45 lb
FS: 5×95 lb
BS: 5×115 lb

By: Jenn Singh

Jenn Singh — Wed, 02 Jun 2010 14:10:39 +0000

I am so glad that you didn't hurt your neck this time, but didn't you say that you were taking the week off????

By: Matt Chrestman

Matt Chrestman — Wed, 02 Jun 2010 13:53:00 +0000

M/27/5'11/175

Rows: 48.2, 47.3, 48.3

OHS: 5×135
FS: 5×207 (had to beat Bernie's 205.5)
BS: 5×255

And before you give me the "disappointed mom"-look KJ, I didn't hurt my neck this time.

By: Matt Chrestman

Matt Chrestman — Wed, 02 Jun 2010 13:47:06 +0000

Good work from the 6am crew. I forgot to tell people to record their row times. Good effort from everyone though and they even all remembered to sign in! Thanks guys!

By: Kristopher Vadnais

Kristopher Vadnais — Wed, 02 Jun 2010 12:07:34 +0000

85×5/135×5/165×5

By: Jenn Singh

Jenn Singh — Wed, 02 Jun 2010 11:42:17 +0000

OHS: 60, 62 65×3
FS: 103×5
BS: 123×3