Wednesday 6/2/10 WODs
All — Remember to bring your kids to the new CF Kids classes: Tues / Thurs 5pm and Saturday 11am !!!
Capital Main WOD:
Warm up:
20 Air squats
20 OHS (pvc)
20 Front squats
20 Back squats
WOD:
Row Technique
3 rounds – 250m Row @ 100% (1 minute rest b/w rounds)
Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1
Rest 2 min between lifts. There is no ‘set’ tempo for the lifts.
Post weights and rowing times to comments.
CF Fundamentals WOD:
Skills: Overhead squat, front squat, back squat
WOD: 3 Rounds for time:
1 minute Row (for calories)
1 minute Overhead squats
Post total reps to comments.