Comments on: Tuesday 6/1/10 WODs

By: Corry Robb

Corry Robb — Thu, 03 Jun 2010 00:48:43 +0000

I thought the same! Good minds think alike, Dan! Hope you are doing well.

By: Lindsey O.

Lindsey O. — Wed, 02 Jun 2010 15:31:32 +0000

A1: 65#
A2: 11,11,11,11,12
Annie: rx'd 9:34

By: Jennifer Shepherd

Jennifer Shepherd — Wed, 02 Jun 2010 13:10:06 +0000

A1: 65#
A2: 10-10-10-11-10
B: 13:08 Double Unders hate me!

By: tariq

tariq — Wed, 02 Jun 2010 02:55:04 +0000

m/30/176/5'11

A1: 95lbs
A2: 10 10 8 9 8 – need to do better job of keeping core tight

B: 10:51 – completely gassed and sit ups killed me.

By: Jeremy Lafreniere

Jeremy Lafreniere — Wed, 02 Jun 2010 02:42:04 +0000

m/36/170/5'8

A1: 85lbs
A2: 10-9-8-7-9

B: 8:35 as RX'd

By: Dan Simon

Dan Simon — Wed, 02 Jun 2010 02:36:08 +0000

I thought about our 85lb SDHPs from last Saturday and figured I'd turn it up a notch to 115. Glad to see you did the same

By: Brooke Matney

Brooke Matney — Wed, 02 Jun 2010 02:14:36 +0000

A1: 65lbs
A2: 12-12-10-12-12
B: Rx'd 19:30 (Had a ton of DU fails, couldn't quite get my rhythm)

By: Robert

Robert — Wed, 02 Jun 2010 02:06:47 +0000

oh, and did CFE 1 minute ladder at lunch.

By: Robert

Robert — Wed, 02 Jun 2010 02:04:59 +0000

41/5'10"/170
a1: 95-115-115-125-125
a2: 10-10-9-9-9
b: 13:30
Could not do sit ups, still suffering the affects of last weeks GHDs. Subbed 1-pood KB swings, which were much harder than I expected. My shoulders got worked in every exercise tonight. Did all DUs, but the longest stretch I was able to string together was 9.

By: Jerome Winters

Jerome Winters — Wed, 02 Jun 2010 01:42:58 +0000

M/44/5'10"/182
A1: 95lb
A2: 10, 10, 11, 10, 9

B: 11:28 with singles

Great workout. I liked the fact that Kari counted the cadence for us. Kept it fair and easy for my monkey mind to just count the reps. Jury is still out on recovery and the accumulative effects of these kinds of workouts on me, but we'll play it by ear.

By: Corry Robb

Corry Robb — Wed, 02 Jun 2010 01:22:59 +0000

M|33|5'11|170

A1: 115#s
A2: 12 10 10 10 11

B: 8:09 – straight through double unders – situps were my downfall

I really like this 'programming' – I'm sore all over.

By: Corry Robb

Corry Robb — Wed, 02 Jun 2010 01:22:53 +0000

really Don? 95#'s for the SDLHPs? seems a little lite for you…

By: Catherine Thornton Cochran

Catherine Thornton Cochran — Wed, 02 Jun 2010 00:58:58 +0000

A1: 65#
A2: 12, 12, 11, 11, 9

B: 9:39 rx

By: Nate

Nate — Wed, 02 Jun 2010 00:53:44 +0000

35/M/242/5' 11"
A1: 115
A2: 12, 10, 10, 10, 10 – I used slam balls to do the push-ups since I didn't have a set of rings at work. This was my first time doing the 31X1 count so I hope I did them right.

Annie: 13:04 (Singles)

By: Jon S.

Jon S. — Wed, 02 Jun 2010 00:33:12 +0000

M/29/6'01"/162

85# 7,10,9,7,7 (Annie 15:11)

By: Dan Simon

Dan Simon — Wed, 02 Jun 2010 00:02:50 +0000

A1: 115
A2: regular pushups with a 31×1 rhythm: 15, 12, 9, 7, 6 (no rings at the Y in Wilmington…)

Annie: single unders, used a 12lb ball for the 50 and 40, 16:07

By: Kathy McElvain Lafreniere

Kathy McElvain Lafreniere — Tue, 01 Jun 2010 23:25:51 +0000

Holy smokes.

By: Katie Baylor

Katie Baylor — Tue, 01 Jun 2010 22:46:35 +0000

A1: 65lbs
A2 10-9-8-8-8
B: Rx'd 14:10

By: Nate

Nate — Tue, 01 Jun 2010 22:45:48 +0000

Got it Thanks Matt.

By: Matt Chrestman

Matt Chrestman — Tue, 01 Jun 2010 22:38:06 +0000

Read the numbers individually, so… 3-1-X-1

3 seconds lowering down into the pushup
1 second pause at the bottom
X explode out of the bottom as quickly as possible
1 second pause at the top.