Monday 5/17/10 WODs
Capital Main WOD:
Warm up:
Run 400m
20 Good mornings
20 Overhead squats (PVC)
Deadlift review
WOD: “Diane”
21-15-9 reps of:
225 / 155 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 7/17/09
CF Fundamentals:
L-Sit
GHD’s & Back Extensions
Back Squat
WOD:
21-15-9
Pull Ups & Back Squats (115/75)