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	<title>Comments on: Monday 5/10/10 WODs</title>
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		<title>By: lmv</title>
		<link>http://gracieva.com/training/3224#comment-5423</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Wed, 12 May 2010 21:00:17 +0000</pubDate>
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		<description>26:10 </description>
		<content:encoded><![CDATA[<p>26:10 </p>
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	</item>
	<item>
		<title>By: Lindsey O.</title>
		<link>http://gracieva.com/training/3224#comment-5393</link>
		<dc:creator>Lindsey O.</dc:creator>
		<pubDate>Tue, 11 May 2010 19:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5393</guid>
		<description>23:41 (1 abmat HSPUs, kipping) </description>
		<content:encoded><![CDATA[<p>23:41 (1 abmat HSPUs, kipping) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew M</title>
		<link>http://gracieva.com/training/3224#comment-5392</link>
		<dc:creator>Andrew M</dc:creator>
		<pubDate>Tue, 11 May 2010 19:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5392</guid>
		<description>M 28/175/6&#039;1&quot; 
 
25:14  
Rx&#039;d pull ups  
Rx&#039;d HSPU until midway thru the 9 set, then incline push ups </description>
		<content:encoded><![CDATA[<p>M 28/175/6&#039;1&quot; </p>
<p>25:14<br />
Rx&#039;d pull ups<br />
Rx&#039;d HSPU until midway thru the 9 set, then incline push ups </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah Allen</title>
		<link>http://gracieva.com/training/3224#comment-5386</link>
		<dc:creator>Sarah Allen</dc:creator>
		<pubDate>Tue, 11 May 2010 14:51:20 +0000</pubDate>
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		<description>22:12 (purple band pullups - incline pushups) 
Fundamental WOD: 6:10 </description>
		<content:encoded><![CDATA[<p>22:12 (purple band pullups &#8211; incline pushups)<br />
Fundamental WOD: 6:10 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon S.</title>
		<link>http://gracieva.com/training/3224#comment-5382</link>
		<dc:creator>Jon S.</dc:creator>
		<pubDate>Tue, 11 May 2010 12:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5382</guid>
		<description>25:41 (2 abmat, strict pullups) </description>
		<content:encoded><![CDATA[<p>25:41 (2 abmat, strict pullups) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Gonzales</title>
		<link>http://gracieva.com/training/3224#comment-5374</link>
		<dc:creator>Nate Gonzales</dc:creator>
		<pubDate>Tue, 11 May 2010 04:31:41 +0000</pubDate>
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		<description>35/M/5&#039;11&quot;/245 
 
22:12 (Kipping Pull-ups) (3 abmats for HSPU) </description>
		<content:encoded><![CDATA[<p>35/M/5&#39;11&quot;/245 </p>
<p>22:12 (Kipping Pull-ups) (3 abmats for HSPU) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Catherine Thornton Cochran</title>
		<link>http://gracieva.com/training/3224#comment-5377</link>
		<dc:creator>Catherine Thornton Cochran</dc:creator>
		<pubDate>Tue, 11 May 2010 02:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5377</guid>
		<description>25:38 (1 abmat on HSPUs) </description>
		<content:encoded><![CDATA[<p>25:38 (1 abmat on HSPUs) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric Gendron</title>
		<link>http://gracieva.com/training/3224#comment-5376</link>
		<dc:creator>Eric Gendron</dc:creator>
		<pubDate>Tue, 11 May 2010 01:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5376</guid>
		<description>M/24/5&#039;8/153.2 
 
19:59 (2 ab mat, last round of pull ups kipping) </description>
		<content:encoded><![CDATA[<p>M/24/5&#039;8/153.2 </p>
<p>19:59 (2 ab mat, last round of pull ups kipping) </p>
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	</item>
	<item>
		<title>By: Jerome Winters</title>
		<link>http://gracieva.com/training/3224#comment-5375</link>
		<dc:creator>Jerome Winters</dc:creator>
		<pubDate>Tue, 11 May 2010 00:53:23 +0000</pubDate>
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		<description>M/44/5&#039;10&quot;/181 
 
Pack scaling 21-15-9 HSPU to pillow dead hang PUs 
 
19:46 </description>
		<content:encoded><![CDATA[<p>M/44/5&#039;10&quot;/181 </p>
<p>Pack scaling 21-15-9 HSPU to pillow dead hang PUs </p>
<p>19:46 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BrianG</title>
		<link>http://gracieva.com/training/3224#comment-5372</link>
		<dc:creator>BrianG</dc:creator>
		<pubDate>Mon, 10 May 2010 20:34:47 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5372</guid>
		<description>149lbs/33yoa 
 
23:13 as Rx&#039;d 
 
 </description>
		<content:encoded><![CDATA[<p>149lbs/33yoa </p>
<p>23:13 as Rx&#039;d </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan Simon</title>
		<link>http://gracieva.com/training/3224#comment-5366</link>
		<dc:creator>Dan Simon</dc:creator>
		<pubDate>Mon, 10 May 2010 19:21:31 +0000</pubDate>
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		<description>m/27/320 
19:38 
First two sets with the blue band, then jumping because I tore my hand. 
Inclined Pushups. </description>
		<content:encoded><![CDATA[<p>m/27/320<br />
19:38<br />
First two sets with the blue band, then jumping because I tore my hand.<br />
Inclined Pushups. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt Chrestman</title>
		<link>http://gracieva.com/training/3224#comment-5371</link>
		<dc:creator>Matt Chrestman</dc:creator>
		<pubDate>Mon, 10 May 2010 19:05:38 +0000</pubDate>
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		<description>M/27/5&#039;11/176 
 
26:12 - Strict Pull-ups and HSPUs with 1 abmat. </description>
		<content:encoded><![CDATA[<p>M/27/5&#039;11/176 </p>
<p>26:12 &#8211; Strict Pull-ups and HSPUs with 1 abmat. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn Singh</title>
		<link>http://gracieva.com/training/3224#comment-5369</link>
		<dc:creator>Jenn Singh</dc:creator>
		<pubDate>Mon, 10 May 2010 18:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5369</guid>
		<description>24:15 
 
21,15,9,3 -inclined pushups 
18,12,6 - just worked on handstands 
Kipping pull-ups </description>
		<content:encoded><![CDATA[<p>24:15 </p>
<p>21,15,9,3 -inclined pushups<br />
18,12,6 &#8211; just worked on handstands<br />
Kipping pull-ups </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don Ngo</title>
		<link>http://gracieva.com/training/3224#comment-5368</link>
		<dc:creator>Don Ngo</dc:creator>
		<pubDate>Mon, 10 May 2010 17:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3224#comment-5368</guid>
		<description>m/162.4/27/5&#039;8 
 
24:03 as RX&#039;d 
 
head hurts, nose hurts. arms, cant feel em. </description>
		<content:encoded><![CDATA[<p>m/162.4/27/5&#039;8 </p>
<p>24:03 as RX&#039;d </p>
<p>head hurts, nose hurts. arms, cant feel em. </p>
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