Wednesday 5/5/10 WODs – Happy Cinco de Mayo!
Capital Main WOD:
Warm up:
Push press review
Shoulder dislocates
1 minute plank
10 Scorpions
WOD:
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell (women: 40#), alternating arms as needed
Post rounds and fractions of rounds completed to comments.
CF Fundamentals: stay tuned…details TBD