Comments on: Thursday 4/29/10 WODs

By: Capital MMA & CrossFit Training Network

Capital MMA & CrossFit Training Network — Fri, 30 Jul 2010 01:11:26 +0000

[...] to: 4/29/10 and some of you ran on [...]

By: PRC

PRC — Fri, 30 Apr 2010 13:46:43 +0000

27 min 5k

By: Andrew M

Andrew M — Fri, 30 Apr 2010 12:07:41 +0000

41:29 LJ
20 air squats and 20 jumping squats instead of OH squats (tweaked my wrist)
55# KB swings
Everything else RX'd

What I learned: I need to learn kip pull ups/I need to improve my KB swing technique/I need to improve my OH squat strength

By: Robert

Robert — Fri, 30 Apr 2010 07:02:33 +0000

36:09 LJ RX'd
DB squat cleans were 10x harder than I thought they would be. Everything else was as hard as I knew they would be.

By: Sara Taboada

Sara Taboada — Fri, 30 Apr 2010 03:28:07 +0000

33:34 LJ Scaled
So not ready for the deadlifts, meant to do 135lbs but lifted much lighter that I could've done.
65# DL
15# DB squats cleans
35# OH squats
green band PU

By: Krista Calfee

Krista Calfee — Fri, 30 Apr 2010 03:01:38 +0000

35:51
Lumberjack 20

135 deadlift
20lb db squat cleans
33lb OHS
purple band PU

By: Katie Baylor

Katie Baylor — Fri, 30 Apr 2010 00:06:55 +0000

44:45 LJ20 Rx'd except for pull ups-used a black band

By: Ben

Ben — Thu, 29 Apr 2010 23:23:55 +0000

22:something
Lumberjack 10

By: Corry Robb

Corry Robb — Thu, 29 Apr 2010 20:42:54 +0000

M|33|168|5'11"

23:43 5k on a trail in MD – might have been a bit longer than 5k

By: lmv

lmv — Thu, 29 Apr 2010 20:31:54 +0000

28mins 5K

By: Robert

Robert — Thu, 29 Apr 2010 19:41:20 +0000

Thats a 5k, not lumberjack

By: Robert

Robert — Thu, 29 Apr 2010 19:40:58 +0000

M/41/5'10"/170
20:38

By: Brian B

Brian B — Thu, 29 Apr 2010 19:20:22 +0000

30:06 Rx
Lumberjack 20

By: Eric Gendron

Eric Gendron — Thu, 29 Apr 2010 17:20:24 +0000

M/24/5'8/153.6

5K 22:18