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	<title>Comments on: Tuesday 4/27/10 WODs</title>
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	<link>http://gracieva.com/training/3106</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Steve Shepherd</title>
		<link>http://gracieva.com/training/3106#comment-5268</link>
		<dc:creator>Steve Shepherd</dc:creator>
		<pubDate>Wed, 05 May 2010 07:36:47 +0000</pubDate>
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		<description>M&#124;36&#124;5&#039;7&#124;191 
 
135 lbs, 155 lbs, 165 lbs, 165 lbs, 170 lbs, and 175 lbs  </description>
		<content:encoded><![CDATA[<p>M|36|5&#39;7|191 </p>
<p>135 lbs, 155 lbs, 165 lbs, 165 lbs, 170 lbs, and 175 lbs  </p>
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	<item>
		<title>By: Steve Shepherd</title>
		<link>http://gracieva.com/training/3106#comment-5269</link>
		<dc:creator>Steve Shepherd</dc:creator>
		<pubDate>Wed, 05 May 2010 02:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5269</guid>
		<description>M&#124;36&#124;5&#039;7&#124;191 
 
135 lbs, 155 lbs, 165 lbs, 165 lbs, 170 lbs, and 175 lbs  </description>
		<content:encoded><![CDATA[<p>M|36|5&#039;7|191 </p>
<p>135 lbs, 155 lbs, 165 lbs, 165 lbs, 170 lbs, and 175 lbs  </p>
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	<item>
		<title>By: Gary Haugen</title>
		<link>http://gracieva.com/training/3106#comment-5160</link>
		<dc:creator>Gary Haugen</dc:creator>
		<pubDate>Wed, 28 Apr 2010 14:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5160</guid>
		<description>m/47/5&#039;9/200 
185-205-225-235f-235pr-240f-240f </description>
		<content:encoded><![CDATA[<p>m/47/5&#039;9/200<br />
185-205-225-235f-235pr-240f-240f </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew M</title>
		<link>http://gracieva.com/training/3106#comment-5155</link>
		<dc:creator>Andrew M</dc:creator>
		<pubDate>Wed, 28 Apr 2010 11:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5155</guid>
		<description>M/28/175/6&#039;1&quot; 
 
175/185/185/185/185/195/205(PR) </description>
		<content:encoded><![CDATA[<p>M/28/175/6&#039;1&quot; </p>
<p>175/185/185/185/185/195/205(PR) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer Shepherd</title>
		<link>http://gracieva.com/training/3106#comment-5150</link>
		<dc:creator>Jennifer Shepherd</dc:creator>
		<pubDate>Wed, 28 Apr 2010 02:25:06 +0000</pubDate>
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		<description>Hey Stranger!!  How are you? Miss you. </description>
		<content:encoded><![CDATA[<p>Hey Stranger!!  How are you? Miss you. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer Shepherd</title>
		<link>http://gracieva.com/training/3106#comment-5149</link>
		<dc:creator>Jennifer Shepherd</dc:creator>
		<pubDate>Wed, 28 Apr 2010 02:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5149</guid>
		<description>95-105-115-120-125-130-135(f) </description>
		<content:encoded><![CDATA[<p>95-105-115-120-125-130-135(f) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert</title>
		<link>http://gracieva.com/training/3106#comment-5148</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 28 Apr 2010 01:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5148</guid>
		<description>M/41/170/5&#039;10&quot; 
I sucked tonight. I was only able to hit 175, which I was able to do in triplets on Saturday. 
I wore out my shoulders this morning working snatch drills and squat snatches before I took a look at todays wod.  </description>
		<content:encoded><![CDATA[<p>M/41/170/5&#039;10&quot;<br />
I sucked tonight. I was only able to hit 175, which I was able to do in triplets on Saturday.<br />
I wore out my shoulders this morning working snatch drills and squat snatches before I took a look at todays wod.  </p>
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	</item>
	<item>
		<title>By: Tom M</title>
		<link>http://gracieva.com/training/3106#comment-5144</link>
		<dc:creator>Tom M</dc:creator>
		<pubDate>Tue, 27 Apr 2010 23:44:23 +0000</pubDate>
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		<description>Congrats to everyone who competed.  Keep up the great work. </description>
		<content:encoded><![CDATA[<p>Congrats to everyone who competed.  Keep up the great work. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jerome W</title>
		<link>http://gracieva.com/training/3106#comment-5143</link>
		<dc:creator>Jerome W</dc:creator>
		<pubDate>Tue, 27 Apr 2010 23:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5143</guid>
		<description>M/181/44/5&#039;10&quot; 
 
115-135-155-165 (PR)-165-155-155 
 </description>
		<content:encoded><![CDATA[<p>M/181/44/5&#039;10&quot; </p>
<p>115-135-155-165 (PR)-165-155-155 </p>
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	</item>
	<item>
		<title>By: Nate Gonzales</title>
		<link>http://gracieva.com/training/3106#comment-5142</link>
		<dc:creator>Nate Gonzales</dc:creator>
		<pubDate>Tue, 27 Apr 2010 23:16:58 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5142</guid>
		<description>M/35/245/5&#039;11&quot; 
 
225, 245, 265(F), 265, 275,(PR), 295(F), 295(F) </description>
		<content:encoded><![CDATA[<p>M/35/245/5&#039;11&quot; </p>
<p>225, 245, 265(F), 265, 275,(PR), 295(F), 295(F) </p>
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	</item>
	<item>
		<title>By: Katie Baylor</title>
		<link>http://gracieva.com/training/3106#comment-5141</link>
		<dc:creator>Katie Baylor</dc:creator>
		<pubDate>Tue, 27 Apr 2010 22:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5141</guid>
		<description>95-105-115-125-135-145-155 </description>
		<content:encoded><![CDATA[<p>95-105-115-125-135-145-155 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn Singh</title>
		<link>http://gracieva.com/training/3106#comment-5137</link>
		<dc:creator>Jenn Singh</dc:creator>
		<pubDate>Tue, 27 Apr 2010 19:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5137</guid>
		<description>70, 75(PR), 80 (F), 80 (PR), 80, 80, 82(PR), 82(F) </description>
		<content:encoded><![CDATA[<p>70, 75(PR), 80 (F), 80 (PR), 80, 80, 82(PR), 82(F) </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MarcyG</title>
		<link>http://gracieva.com/training/3106#comment-5136</link>
		<dc:creator>MarcyG</dc:creator>
		<pubDate>Tue, 27 Apr 2010 18:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5136</guid>
		<description>Split Jerk  
70lb - 75lb - 80lb - 85lb - 90lb - 95lb - 100lb  </description>
		<content:encoded><![CDATA[<p>Split Jerk<br />
70lb &#8211; 75lb &#8211; 80lb &#8211; 85lb &#8211; 90lb &#8211; 95lb &#8211; 100lb  </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don Ngo</title>
		<link>http://gracieva.com/training/3106#comment-5135</link>
		<dc:creator>Don Ngo</dc:creator>
		<pubDate>Tue, 27 Apr 2010 18:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5135</guid>
		<description>m/163.2/27/5&#039;8 
 
155-185-205-215-225-230-235PR-240f </description>
		<content:encoded><![CDATA[<p>m/163.2/27/5&#039;8 </p>
<p>155-185-205-215-225-230-235PR-240f </p>
]]></content:encoded>
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	<item>
		<title>By: Drew Lomax</title>
		<link>http://gracieva.com/training/3106#comment-5133</link>
		<dc:creator>Drew Lomax</dc:creator>
		<pubDate>Tue, 27 Apr 2010 17:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5133</guid>
		<description>M/32/5&#039;10/178 
155, 175, 185, 195, 205, 215 (F), 215 (F), 165 x 7 </description>
		<content:encoded><![CDATA[<p>M/32/5&#039;10/178<br />
155, 175, 185, 195, 205, 215 (F), 215 (F), 165 x 7 </p>
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	<item>
		<title>By: lmv</title>
		<link>http://gracieva.com/training/3106#comment-5127</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Tue, 27 Apr 2010 12:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=3106#comment-5127</guid>
		<description>45, 50, 55, 65 max x4 </description>
		<content:encoded><![CDATA[<p>45, 50, 55, 65 max x4 </p>
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