Tuesday 4/27/10 WODs
In House Hopper Female winner – Kim Holway – after a WOD
Capital Main WOD:
Warm up:
Run 800m
Push jerk and Split jerk review
20 Walking lunges
WOD: Split (or Push) Jerk 1-1-1-1-1-1-1 reps
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Compare to: 7/22/09
Capital Barbells, Dumbbells, Kettlebells WOD:
Squat = 3 Sets of 5 Reps
Bench Press = 3 Sets of 5 Reps
Hang Power Clean = 5 sets of 3
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