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	<title>Comments on: Monday 4/26/10 WODs</title>
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	<link>http://gracieva.com/training/3085</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Sarah Allen</title>
		<link>http://gracieva.com/training/3085#comment-5139</link>
		<dc:creator>Sarah Allen</dc:creator>
		<pubDate>Tue, 27 Apr 2010 19:08:25 +0000</pubDate>
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		<description>20:13 Scaled </description>
		<content:encoded><![CDATA[<p>20:13 Scaled </p>
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	<item>
		<title>By: Drew Lomax</title>
		<link>http://gracieva.com/training/3085#comment-5134</link>
		<dc:creator>Drew Lomax</dc:creator>
		<pubDate>Tue, 27 Apr 2010 17:44:32 +0000</pubDate>
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		<description>M/32/5&#039;10/178 
17:36 as rx&#039;d </description>
		<content:encoded><![CDATA[<p>M/32/5&#039;10/178<br />
17:36 as rx&#039;d </p>
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	<item>
		<title>By: Jerome Winters</title>
		<link>http://gracieva.com/training/3085#comment-5132</link>
		<dc:creator>Jerome Winters</dc:creator>
		<pubDate>Tue, 27 Apr 2010 17:40:59 +0000</pubDate>
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		<description>13:51 scaled </description>
		<content:encoded><![CDATA[<p>13:51 scaled </p>
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	<item>
		<title>By: Glenn S&#225;enz</title>
		<link>http://gracieva.com/training/3085#comment-5131</link>
		<dc:creator>Glenn S&#225;enz</dc:creator>
		<pubDate>Tue, 27 Apr 2010 16:44:12 +0000</pubDate>
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		<description>22:43 #85lb  </description>
		<content:encoded><![CDATA[<p>22:43 #85lb  </p>
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		<title>By: Katie Baylor</title>
		<link>http://gracieva.com/training/3085#comment-5121</link>
		<dc:creator>Katie Baylor</dc:creator>
		<pubDate>Mon, 26 Apr 2010 22:13:34 +0000</pubDate>
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		<description>15:17 (black band on pull ups) </description>
		<content:encoded><![CDATA[<p>15:17 (black band on pull ups) </p>
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	<item>
		<title>By: lmv</title>
		<link>http://gracieva.com/training/3085#comment-5119</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Mon, 26 Apr 2010 20:20:11 +0000</pubDate>
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		<description>Strict press 55lb 
Squat cleans 45lb 
 
18:00mins </description>
		<content:encoded><![CDATA[<p>Strict press 55lb<br />
Squat cleans 45lb </p>
<p>18:00mins </p>
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	<item>
		<title>By: Don Ngo</title>
		<link>http://gracieva.com/training/3085#comment-5118</link>
		<dc:creator>Don Ngo</dc:creator>
		<pubDate>Mon, 26 Apr 2010 17:55:36 +0000</pubDate>
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		<description>m/162.8/27/5&#039;8 
 
13:08 sub more squat clean for squat snatch </description>
		<content:encoded><![CDATA[<p>m/162.8/27/5&#039;8 </p>
<p>13:08 sub more squat clean for squat snatch </p>
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		<title>By: Kathy</title>
		<link>http://gracieva.com/training/3085#comment-5116</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Mon, 26 Apr 2010 16:48:00 +0000</pubDate>
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		<description>15:17 - attempted 65lb. strict press, had to go to 45 on number 3, 45 squat snatch, regular pull ups, 65 lb. squat clean. </description>
		<content:encoded><![CDATA[<p>15:17 &#8211; attempted 65lb. strict press, had to go to 45 on number 3, 45 squat snatch, regular pull ups, 65 lb. squat clean. </p>
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	<item>
		<title>By: Ethan Cochran</title>
		<link>http://gracieva.com/training/3085#comment-5115</link>
		<dc:creator>Ethan Cochran</dc:creator>
		<pubDate>Mon, 26 Apr 2010 12:26:34 +0000</pubDate>
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		<description>M/30/5&#039;11/235 
17:45 mins 
95#, Scaled Chest to bar to regular kipping pull ups 
 
Couldn&#039;t hold a candle to this weekends times.  Great job guys. </description>
		<content:encoded><![CDATA[<p>M/30/5&#039;11/235<br />
17:45 mins<br />
95#, Scaled Chest to bar to regular kipping pull ups </p>
<p>Couldn&#039;t hold a candle to this weekends times.  Great job guys. </p>
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	<item>
		<title>By: Jenn Singh</title>
		<link>http://gracieva.com/training/3085#comment-5114</link>
		<dc:creator>Jenn Singh</dc:creator>
		<pubDate>Mon, 26 Apr 2010 12:03:01 +0000</pubDate>
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		<description>20:24 scaled (#45) on all except squat cleans @ #65. Did regular pull-ups instead of jumping. </description>
		<content:encoded><![CDATA[<p>20:24 scaled (#45) on all except squat cleans @ #65. Did regular pull-ups instead of jumping. </p>
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