Monday 4/26/10 WODs
In House Hopper 4/24/10
Capital Main WOD:
Warm up:
Burgener warmup
1 minute jump rope
20 Situps
20 Groiners
WOD: ‘In House Games Final’
Once through for time:
Row 250m
10 Strict Press
10 Squat Snatch
20 Chest to Bar Pullups (women: regular pullups, scaled: 40 jumping pullups)
30 Squat cleans
30 Jump squats
Run 400m
*Strict press, squat snatch and squat cleans use 95/65#, scaled is 65/45#)
Post times to comments.
** Today is a programmed REST day for all In-House Games competitors. If you can’t stand being away from us for a day, then come in and go through the warm-up and then help coach / count reps as the others try out the competition Final WOD.
CF Fundamentals: details TBD