Comments on: Friday 4/23/10 WOD

By: Drew Lomax

Drew Lomax — Sat, 24 Apr 2010 13:25:36 +0000

M/32/178/5'10

31:35 as rx'd*
( 40lb db's on SC; there were no 45's on-hand)

Joel Combs — Sat, 24 Apr 2010 00:04:56 +0000

At first I was afraid I was going to die….then towards the end I was afraid I wasn't

36:03

225DL
75KB
65OH
45DB SC

Jerome Winters — Fri, 23 Apr 2010 22:27:40 +0000

M/44/5'10"/180

36:45

185 DL
45 KB
95 OHS
30 DB squat cleans

Jenn Singh — Fri, 23 Apr 2010 18:14:32 +0000

32:02
Pretty much skipped the deadlift- only did 7. My back just didn't feel right at all.
35 KB
45 OHS
30 DB squat cleans

Eric Gendron — Fri, 23 Apr 2010 15:54:15 +0000

M/24/5'8/153

32:58

225 Dead lift
55 Kettle Bell
53 OHS
45 DB squat cleans

Sorry, I'm not a lumberjack.

lmv — Fri, 23 Apr 2010 13:50:12 +0000

Back Squat = 3 Sets of 5 Reps 115lb
Strict Press = 3 Sets of 5 Reps 65lb
Deadlift = 3 Set of 5 Reps 115lb
Front Squats = 3 Set of 5 Reps 45lb