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	<title>Comments on: Thursday 4/22/10 WODs</title>
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	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Robert</title>
		<link>http://gracieva.com/training/3043#comment-5091</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Fri, 23 Apr 2010 15:42:42 +0000</pubDate>
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		<description>M/41/170/5&#039;10&quot; 
8:27 rx </description>
		<content:encoded><![CDATA[<p>M/41/170/5&#039;10&quot;<br />
8:27 rx </p>
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	<item>
		<title>By: Andrew M</title>
		<link>http://gracieva.com/training/3043#comment-5089</link>
		<dc:creator>Andrew M</dc:creator>
		<pubDate>Fri, 23 Apr 2010 12:11:08 +0000</pubDate>
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		<description>M/28/175/6&#039;1&quot; 
 
8:30 </description>
		<content:encoded><![CDATA[<p>M/28/175/6&#039;1&quot; </p>
<p>8:30 </p>
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	<item>
		<title>By: Brian B</title>
		<link>http://gracieva.com/training/3043#comment-5087</link>
		<dc:creator>Brian B</dc:creator>
		<pubDate>Fri, 23 Apr 2010 11:04:58 +0000</pubDate>
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		<description>7:29 </description>
		<content:encoded><![CDATA[<p>7:29 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nate Gonzales</title>
		<link>http://gracieva.com/training/3043#comment-5084</link>
		<dc:creator>Nate Gonzales</dc:creator>
		<pubDate>Fri, 23 Apr 2010 02:54:23 +0000</pubDate>
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		<description>M/35/5&#039;11&quot;/246 
7:24 
 
Completed the workout at work. 
 </description>
		<content:encoded><![CDATA[<p>M/35/5&#039;11&quot;/246<br />
7:24 </p>
<p>Completed the workout at work. </p>
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	<item>
		<title>By: Catherine Thornton Cochran</title>
		<link>http://gracieva.com/training/3043#comment-5082</link>
		<dc:creator>Catherine Thornton Cochran</dc:creator>
		<pubDate>Fri, 23 Apr 2010 00:49:55 +0000</pubDate>
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		<description>7:38 </description>
		<content:encoded><![CDATA[<p>7:38 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenn Singh</title>
		<link>http://gracieva.com/training/3043#comment-5081</link>
		<dc:creator>Jenn Singh</dc:creator>
		<pubDate>Thu, 22 Apr 2010 23:34:30 +0000</pubDate>
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		<description>9:13 </description>
		<content:encoded><![CDATA[<p>9:13 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MarcyG</title>
		<link>http://gracieva.com/training/3043#comment-5080</link>
		<dc:creator>MarcyG</dc:creator>
		<pubDate>Thu, 22 Apr 2010 22:57:22 +0000</pubDate>
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		<description>8:10 </description>
		<content:encoded><![CDATA[<p>8:10 </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie Baylor</title>
		<link>http://gracieva.com/training/3043#comment-5079</link>
		<dc:creator>Katie Baylor</dc:creator>
		<pubDate>Thu, 22 Apr 2010 22:35:07 +0000</pubDate>
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		<description>7:57 </description>
		<content:encoded><![CDATA[<p>7:57 </p>
]]></content:encoded>
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	<item>
		<title>By: Eric Gendron</title>
		<link>http://gracieva.com/training/3043#comment-5076</link>
		<dc:creator>Eric Gendron</dc:creator>
		<pubDate>Thu, 22 Apr 2010 15:27:22 +0000</pubDate>
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		<description>M/24/5&#039;8/155 
 
7:42 </description>
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<p>7:42 </p>
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	<item>
		<title>By: lmv</title>
		<link>http://gracieva.com/training/3043#comment-5074</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Thu, 22 Apr 2010 14:28:17 +0000</pubDate>
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		<description>11:52 
Good Mornings Sub </description>
		<content:encoded><![CDATA[<p>11:52<br />
Good Mornings Sub </p>
]]></content:encoded>
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	<item>
		<title>By: lmv</title>
		<link>http://gracieva.com/training/3043#comment-5075</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Thu, 22 Apr 2010 14:28:17 +0000</pubDate>
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		<description>11:52 
Good Mornings Sub </description>
		<content:encoded><![CDATA[<p>11:52<br />
Good Mornings Sub </p>
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