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	<title>Comments on: Wednesday 4/21/10 WODs</title>
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	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
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		<title>By: Christina Birog</title>
		<link>http://gracieva.com/training/3032#comment-5078</link>
		<dc:creator>Christina Birog</dc:creator>
		<pubDate>Thu, 22 Apr 2010 18:23:24 +0000</pubDate>
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		<description>31:05 (95#).   
Rx next time....  </description>
		<content:encoded><![CDATA[<p>31:05 (95#).<br />
Rx next time&#8230;.  </p>
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	<item>
		<title>By: p d</title>
		<link>http://gracieva.com/training/3032#comment-5077</link>
		<dc:creator>p d</dc:creator>
		<pubDate>Thu, 22 Apr 2010 17:51:16 +0000</pubDate>
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		<description>25:45 135# </description>
		<content:encoded><![CDATA[<p>25:45 135# </p>
]]></content:encoded>
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	<item>
		<title>By: Gary Haugen</title>
		<link>http://gracieva.com/training/3032#comment-5073</link>
		<dc:creator>Gary Haugen</dc:creator>
		<pubDate>Thu, 22 Apr 2010 14:27:34 +0000</pubDate>
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		<description>m/47/5&#039;9/200 
25:45 Rx </description>
		<content:encoded><![CDATA[<p>m/47/5&#039;9/200<br />
25:45 Rx </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah Allen</title>
		<link>http://gracieva.com/training/3032#comment-5072</link>
		<dc:creator>Sarah Allen</dc:creator>
		<pubDate>Thu, 22 Apr 2010 13:17:29 +0000</pubDate>
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		<description>26:08 53# </description>
		<content:encoded><![CDATA[<p>26:08 53# </p>
]]></content:encoded>
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	<item>
		<title>By: Jerome Winters</title>
		<link>http://gracieva.com/training/3032#comment-5071</link>
		<dc:creator>Jerome Winters</dc:creator>
		<pubDate>Thu, 22 Apr 2010 12:52:32 +0000</pubDate>
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		<description>M/44/5&#039;10&quot;/180 
 
23:51 115lbs </description>
		<content:encoded><![CDATA[<p>M/44/5&#039;10&quot;/180 </p>
<p>23:51 115lbs </p>
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	<item>
		<title>By: Andrew M</title>
		<link>http://gracieva.com/training/3032#comment-5069</link>
		<dc:creator>Andrew M</dc:creator>
		<pubDate>Thu, 22 Apr 2010 11:06:12 +0000</pubDate>
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		<description>M/28/175/6&#039;1&quot; 
 
22:31 115# </description>
		<content:encoded><![CDATA[<p>M/28/175/6&#039;1&quot; </p>
<p>22:31 115# </p>
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	<item>
		<title>By: Joel Combs</title>
		<link>http://gracieva.com/training/3032#comment-5063</link>
		<dc:creator>Joel Combs</dc:creator>
		<pubDate>Thu, 22 Apr 2010 00:55:00 +0000</pubDate>
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		<description>That hurt Iman.....there I said it! 
 
28:38 135# 
 
M/41/200/5&#039;8&quot; </description>
		<content:encoded><![CDATA[<p>That hurt Iman&#8230;..there I said it! </p>
<p>28:38 135# </p>
<p>M/41/200/5&#039;8&quot; </p>
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	<item>
		<title>By: Corry Robb</title>
		<link>http://gracieva.com/training/3032#comment-5062</link>
		<dc:creator>Corry Robb</dc:creator>
		<pubDate>Thu, 22 Apr 2010 00:27:12 +0000</pubDate>
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		<description>M&#124;33&#124;168&#124;5&#039;11&quot; 
 
38.40 as RX&#039;d - ouch </description>
		<content:encoded><![CDATA[<p>M|33|168|5&#039;11&quot; </p>
<p>38.40 as RX&#039;d &#8211; ouch </p>
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	<item>
		<title>By: Katie Baylor</title>
		<link>http://gracieva.com/training/3032#comment-5059</link>
		<dc:creator>Katie Baylor</dc:creator>
		<pubDate>Wed, 21 Apr 2010 22:45:50 +0000</pubDate>
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		<description>29:37 Rx&#039;d </description>
		<content:encoded><![CDATA[<p>29:37 Rx&#039;d </p>
]]></content:encoded>
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	<item>
		<title>By: lmv</title>
		<link>http://gracieva.com/training/3032#comment-5056</link>
		<dc:creator>lmv</dc:creator>
		<pubDate>Wed, 21 Apr 2010 19:54:51 +0000</pubDate>
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		<description>28mins </description>
		<content:encoded><![CDATA[<p>28mins </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Don Ngo</title>
		<link>http://gracieva.com/training/3032#comment-5054</link>
		<dc:creator>Don Ngo</dc:creator>
		<pubDate>Wed, 21 Apr 2010 18:27:56 +0000</pubDate>
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		<description>m/27/163.2/5&#039;8 
 
28:25 as RX&#039;d </description>
		<content:encoded><![CDATA[<p>m/27/163.2/5&#039;8 </p>
<p>28:25 as RX&#039;d </p>
]]></content:encoded>
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	<item>
		<title>By: Dan Simon</title>
		<link>http://gracieva.com/training/3032#comment-5047</link>
		<dc:creator>Dan Simon</dc:creator>
		<pubDate>Wed, 21 Apr 2010 13:17:00 +0000</pubDate>
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		<description>M/27/6&#039;3/320 
 
29:57, 135# cleans </description>
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<p>29:57, 135# cleans </p>
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