Wednesday 4/21/10 WODs
Capital Main WOD:
Warm up:
Overhead squat review
50 Double Unders
15 Slam ball
Samson stretch
WOD:
Complete three rounds for time of:
Run 800m
155/105 pound Power cleans, 21 reps
Post time to comments.
CF Fundamentals
Skills:
Strict Press
Push Press
Push Jerk
WOD: Tabata Push Press
Post reps to comments.