Comments on: Tuesday 4/20/10 WODs

By: Andrew M

Andrew M — Thu, 22 Apr 2010 11:08:19 +0000

M/28/175/6'1"

14:52 40# Thrusters/ RX'd Pull Ups

By: Krista Calfee

Krista Calfee — Wed, 21 Apr 2010 18:23:33 +0000

17:28
25lb / Blue band

By: Gary Haugen

Gary Haugen — Wed, 21 Apr 2010 15:47:32 +0000

m/47/5'9/200
18:50 rx

By: Sarah Allen

Sarah Allen — Wed, 21 Apr 2010 15:39:37 +0000

16:45 25# DB / Blue Band

By: Jerome Winters

Jerome Winters — Wed, 21 Apr 2010 14:53:51 +0000

M/44/5'10"/180

15:02
45lb DB
Purple band
Should have used 55lbs

By: Christina Birog

Christina Birog — Wed, 21 Apr 2010 11:50:53 +0000

22:01 (35#, blue band). My left arm is so weak and a noodle today. Awesome.

By: Iris

Iris — Wed, 21 Apr 2010 06:25:16 +0000

18:52 25# dumbell and black band on pull ups.

By: Sara Taboada

Sara Taboada — Wed, 21 Apr 2010 04:07:20 +0000

20:23 25lb dumbell (did poorly with the pull ups the first two rounds then found out the green band worked better for me)

By: Eric Gendron

Eric Gendron — Wed, 21 Apr 2010 00:32:18 +0000

uh…15-12-9. I think thats what was on the board.

By: Drew Lomax

Drew Lomax — Tue, 20 Apr 2010 20:34:12 +0000

M/32/5'10/178

15:15 rx'd (55# kettlebell)

By: MarcyG

MarcyG — Tue, 20 Apr 2010 20:23:40 +0000

19:49 scaled

30lb DB, Purple Band
Much weaker on left arm, especially with the pull ups

By: BrianG

BrianG — Tue, 20 Apr 2010 20:14:44 +0000

WOD#2

15-12-9 of the DB thrusters and 1-handed pull-ups

w/55lb DB (no 60's at LoCo)

14:32

By: Dan Simon

Dan Simon — Tue, 20 Apr 2010 19:04:26 +0000

M/27/6'3/320

17:45 or 18:45, I honestly can't remember.

45# plate and blue band kipping pullups.

By: Robert

Robert — Tue, 20 Apr 2010 18:10:53 +0000

M/41/5'10"/170
19:49 55# (which is rx on the white board, don't have 60# DBs)

By: Jenn Singh

Jenn Singh — Tue, 20 Apr 2010 17:50:47 +0000

18:52 – #25 and purple band

By: Don Ngo

Don Ngo — Tue, 20 Apr 2010 17:48:56 +0000

m/27/163.0/5'8

20:34 with 55# KB

found the form a little too late on this one……

By: Kari U

Kari U — Tue, 20 Apr 2010 17:45:37 +0000

hey Eric – did you do 21-15-9 or 15-12-9

By: lmv

lmv — Tue, 20 Apr 2010 17:09:15 +0000

Thrusters 30-24-18
Regular pull ups no band 21-12-9 wooohooo

By: BrianG

BrianG — Tue, 20 Apr 2010 16:28:19 +0000

146lbs/33yoa

Starting Strength:
Squat: 250x3x3x3 (should've been sets of 5, but was just too heavy today)
Bench: 195x5x4x4 (stay at 195)
HPC: 155x3x3x3x3x3 (move up 5)

By: Eric Gendron

Eric Gendron — Tue, 20 Apr 2010 16:02:25 +0000

M/24/5'8/156.4

18:59 – 50# dumbell