Tuesday 3/30/10 WODs
Capital Main WOD:
Warm up:
1 minute jump rope
1 minute planks
20 pushups
Thruster review
WOD: “Fran”
21-15-9 reps for time:
95/65# pound Thruster
Pull-ups
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Compare to: 2/5/10
Capital Barbells, Dumbbells, Kettlebells WOD:
WOD:
Squat = 3 Sets of 5 Reps
Bench Press = 3 Sets of 5 Reps
Hang Power Clean = 5 sets of 3
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23 Comments
M/41/5'10"/167
7:38
Kinda dissapointed, 95# was really heavy this morning
6:07 (PR)
M/27/5'11/180
5:15 (PR)
Had to be the chili and beer for dinner last night.
13:44 Rx'd
First time Rx'd with Pull Ups. They sucked. Ripped my hands up after Annie yesterday.
yeah, those double unders are rough on the hands
149lbs/33yoa
Did the Starting Strength at the 10am class.
Squat: 240×5, 240×5, 240×5
Bench: 185×5, 185×5, 185×5
HPC: 145×3, 145×3, 145×3, 145×3, 145×3
Move up 5lbs on all next time.
I'll be back at 1pm for Fran. I'm sure it'll be a hot mess.
Hot mess for sure – with a PR* on Fran! You rocked it – great job.
It was a glorious hot mess.
as Rx'd
4:51 (PR)
Thanks!
M-24-5'8-155
6:44 Rx'd
Great job Eric!
13:29 – Did 21 at 60lbs then dropped to 55lbs for the rest.
Ice the shoulder Jenn!
m/163.8/27/5'8
7:06 as RX'd
Anyone know of a surgery to increase lung capacity?
or maybe i should quit smoking before WODs.
9:59 rx'd- barely got my chin over the bar on last three pull ups.
10:52 53#/BB
M/244/5'11"/35
11:30 Rx'd
8:08 Rx'd PR
m/28/190/5'11''
3:20 Rx'd PR
8:08 Rx'd PR
m/46/5'9/200
6:13 rx'd PR
13:10
scaled
13:10 Scaled
M|36|5'7|191
11:34 rx'd
my time got worse by over a minute……
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