<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: K-1 World MAX  &#8211; Buakaw Por Pramuk</title>
	<atom:link href="http://gracieva.com/training/2731/feed" rel="self" type="application/rss+xml" />
	<link>http://gracieva.com/training/2731</link>
	<description>Capital MMA &#38; Elite Fitness&#039; Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland</description>
	<lastBuildDate>Thu, 17 May 2012 04:03:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Dan</title>
		<link>http://gracieva.com/training/2731#comment-4309</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 16 Mar 2010 05:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=2731#comment-4309</guid>
		<description>Good Luck Carlos!!! 
 
BTW, Great class tonight. 
 
 </description>
		<content:encoded><![CDATA[<p>Good Luck Carlos!!! </p>
<p>BTW, Great class tonight. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron Lee</title>
		<link>http://gracieva.com/training/2731#comment-4305</link>
		<dc:creator>Aaron Lee</dc:creator>
		<pubDate>Mon, 15 Mar 2010 20:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=2731#comment-4305</guid>
		<description>Well it looks like Carlos and Ray dont have to do 50 burpees tonight...wasnt that the deal Steve? 
 </description>
		<content:encoded><![CDATA[<p>Well it looks like Carlos and Ray dont have to do 50 burpees tonight&#8230;wasnt that the deal Steve? </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ray</title>
		<link>http://gracieva.com/training/2731#comment-4301</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Mon, 15 Mar 2010 18:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=2731#comment-4301</guid>
		<description>You got this one Carlos! I expect a video of your win first thing Sunday morning. </description>
		<content:encoded><![CDATA[<p>You got this one Carlos! I expect a video of your win first thing Sunday morning. </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carlos Lopez</title>
		<link>http://gracieva.com/training/2731#comment-4300</link>
		<dc:creator>Carlos Lopez</dc:creator>
		<pubDate>Mon, 15 Mar 2010 16:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://gracieva.com/training/?p=2731#comment-4300</guid>
		<description>Thanks Steve =) </description>
		<content:encoded><![CDATA[<p>Thanks Steve =) </p>
]]></content:encoded>
	</item>
</channel>
</rss>

