Monday 3/15/10 WODs
Capital Main WOD:
Warm up:
Run 400m
Burgener warmup
Shoulder dislocates
20 back extensions or supermans
WOD:
Complete as many rounds in 20 minutes as you can of:
65/45 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Capital Fundamentals WOD:
Skill work:
Sumo Deadlift High Pull
Front Squat
WOD:
Tabata SDHP (75/45)
Post reps to comments.