Saturday 3/13/10 WOD
WOD:
10 Rounds for Reps:
30 seconds Wall Ball (20/12)
30 seconds Slam Ball (20/12)
30 seconds Sit ups
30 seconds rest
Post reps per round and total.
BURPEES! BURPEES! BURPEES!
* bring a community snack so you dont have to find out about these!