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Saturday 3/13/10 WOD

WOD:

10 Rounds for Reps:

30 seconds Wall Ball (20/12)
30 seconds Slam Ball (20/12)
30 seconds Sit ups
30 seconds rest

Post reps per round and total.

BURPEES! BURPEES! BURPEES!
* bring a community snack so you dont have to find out about these!

    This entry was posted on Friday, March 12th, 2010 at 5:48 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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