Friday 3/12/10 WOD
Warm up:
Good Mornings
Strict Press
Push Press
25 Hollow Rocks
WOD: Running Clock Pull ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to: 11/19/09