Thursday 3/11/10 WODs
Capital Main WOD:
Warm up:
Thruster review
20 Sit ups
10 Pullups
5 HSPUs
WOD: “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to: 1/9/10
Capital Barbells, Dumbbells, Kettlebells WOD:
Skill/Warmup a la Iman
WOD:
Squat = 3 Sets of 5 Reps
Strict Press = 3 Sets of 5 Reps
Deadlift = 1 Set of 5 Reps
Compare to previous week’s loads.