Comments on: Monday 3/8/10 WOD http://gracieva.com/training/2661 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 16:14:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: lmv http://gracieva.com/training/2661#comment-4423 lmv Sat, 20 Mar 2010 13:37:11 +0000 http://gracieva.com/training/?p=2661#comment-4423 18:00 45lb scaled 18:00 45lb scaled

]]> By: Catherine Thornton Cochran http://gracieva.com/training/2661#comment-4195 Catherine Thornton Cochran Wed, 10 Mar 2010 08:05:44 +0000 http://gracieva.com/training/?p=2661#comment-4195 3:52, 4:10, 4:15, 3:55 Fundamentals: 14:55 rx 3:52, 4:10, 4:15, 3:55

Fundamentals: 14:55 rx

]]> By: BrianG http://gracieva.com/training/2661#comment-4180 BrianG Tue, 09 Mar 2010 03:44:15 +0000 http://gracieva.com/training/?p=2661#comment-4180 148lbs/33yoa Had to do the run at work on a treadmill, so yes, it doesn't count. 2:58 3:09 3:02 2:58 On a positive note, I met Casey O'Donnell today at the gym I did this WOD at. Hope to see you there again soon, so I can use the new fitness center. 148lbs/33yoa

Had to do the run at work on a treadmill, so yes, it doesn't count.

2:58
3:09
3:02
2:58

On a positive note, I met Casey O'Donnell today at the gym I did this WOD at. Hope to see you there again soon, so I can use the new fitness center.

]]> By: Jon S. http://gracieva.com/training/2661#comment-4179 Jon S. Tue, 09 Mar 2010 02:38:34 +0000 http://gracieva.com/training/?p=2661#comment-4179 M/29/158/6'1" 3:27, 3:48, 3:45, 3:39 Fundamentals WOD: 17something @ #65 M/29/158/6'1"
3:27, 3:48, 3:45, 3:39

Fundamentals WOD: 17something @ #65

]]> By: Robert http://gracieva.com/training/2661#comment-4178 Robert Tue, 09 Mar 2010 02:33:36 +0000 http://gracieva.com/training/?p=2661#comment-4178 m/41/5"10"/167 WOD 3:13 3:23 3:13 3:13 (oddly consistent) Fundamentals 12:45 75# OHS first 21 OHS felt weak, 15 felt better, 9 felt great. Real improvement even from last Thursdays OHS m/41/5"10"/167
WOD
3:13 3:23 3:13 3:13 (oddly consistent)

Fundamentals
12:45 75# OHS
first 21 OHS felt weak, 15 felt better, 9 felt great. Real improvement even from last Thursdays OHS

]]> By: Ben http://gracieva.com/training/2661#comment-4177 Ben Tue, 09 Mar 2010 02:25:30 +0000 http://gracieva.com/training/?p=2661#comment-4177 3:02/3:09/3:18/3:13 3:02/3:09/3:18/3:13

]]> By: Sarah Allen http://gracieva.com/training/2661#comment-4176 Sarah Allen Tue, 09 Mar 2010 02:21:55 +0000 http://gracieva.com/training/?p=2661#comment-4176 WOD: 3:57/4:26/4:28/4:17 Fundamentals WOD: 14:31 (53#) WOD: 3:57/4:26/4:28/4:17

Fundamentals WOD: 14:31 (53#)

]]> By: Kathy McElvain Lafreniere http://gracieva.com/training/2661#comment-4175 Kathy McElvain Lafreniere Tue, 09 Mar 2010 00:46:07 +0000 http://gracieva.com/training/?p=2661#comment-4175 Did 6 x 425 m. loops around my house with huge hill on 3:00 min. intervals. 2:03, 2:02, 2:02, 2:04, 2:03, 2:04 Did 6 x 425 m. loops around my house with huge hill on 3:00 min. intervals.
2:03, 2:02, 2:02, 2:04, 2:03, 2:04

]]> By: Kari U http://gracieva.com/training/2661#comment-4173 Kari U Mon, 08 Mar 2010 22:25:08 +0000 http://gracieva.com/training/?p=2661#comment-4173 did you think we were supposed to run backwards? did you think we were supposed to run backwards?

]]> By: Patrick http://gracieva.com/training/2661#comment-4172 Patrick Mon, 08 Mar 2010 22:02:31 +0000 http://gracieva.com/training/?p=2661#comment-4172 First time for the 4/800m run - 4:10/4:37/4:45/4:15 First time for the 4/800m run
- 4:10/4:37/4:45/4:15

]]> By: Don Ngo http://gracieva.com/training/2661#comment-4171 Don Ngo Mon, 08 Mar 2010 19:25:51 +0000 http://gracieva.com/training/?p=2661#comment-4171 3:42, 3:48, 4:10, 4:14 I thought i saw a lady in a stroller pass me at one point..... 3:42, 3:48, 4:10, 4:14

I thought i saw a lady in a stroller pass me at one point…..

]]> By: Jenn Singh http://gracieva.com/training/2661#comment-4170 Jenn Singh Mon, 08 Mar 2010 15:52:31 +0000 http://gracieva.com/training/?p=2661#comment-4170 4:00, 4:12, 4:06, 4:05- at home on the treadmill. Not the same as running outside in the wind. 4:00, 4:12, 4:06, 4:05- at home on the treadmill. Not the same as running outside in the wind.

]]> By: Kari U http://gracieva.com/training/2661#comment-4169 Kari U Mon, 08 Mar 2010 15:17:29 +0000 http://gracieva.com/training/?p=2661#comment-4169 Its pretty windy out there today Matt. let's go w/ that. Its pretty windy out there today Matt. let's go w/ that.

]]> By: Matt Chrestman http://gracieva.com/training/2661#comment-4168 Matt Chrestman Mon, 08 Mar 2010 14:38:02 +0000 http://gracieva.com/training/?p=2661#comment-4168 M/27/5'11/180 3:20, 3:32, 3:27, 3:30 Previous best time was 3:16 back in November, total of 14 seconds slower overall. M/27/5'11/180

3:20, 3:32, 3:27, 3:30

Previous best time was 3:16 back in November, total of 14 seconds slower overall.

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