Monday 3/8/10 WOD
Capital Main WOD:
Warm up:
1 minute jump rope
10 Groiners
20 Situps
30 Air squats
WOD:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to: 11/16/09
Capital Fundamentals WOD:
Overhead Squats
WOD:
21 OHS (115/75)
400M Run
15 OHS (115/75)
400M Run
9 OHS (115/75)
400M Run
Post time to comments.