Monday 3/1/10 WOD(s)
Capital Main WOD:
Warm up:
400m Run
Front squat review
20 pushups
20 GHDs
WOD: “Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (75/55#)
Capital Fundamentals WOD:
Skill Work:
Air Squat
Kipping Pull-up
WOD:
Tabata Air Squat
Post rounds completed to comments.
Compare to: 12/8/09