Wednesday 1/10/10 WOD
*** Please see main page Weather updates ***
As of right now, CJJ is closed until at least 12n Wednesday.
Warm up:
Push Jerk review
10 pullups
20 back extension (or supermans- OT)
30 air squats
WOD:
(You can do this WOD at home too!)
5 Rds for time:
10 HSPU
20 Walking Lunges
30 Situps
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