Comments on: Tuesday 1/9/10 WOD http://gracieva.com/training/2429 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 16:14:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Christopher Speaker http://gracieva.com/training/2429#comment-3829 Christopher Speaker Sat, 13 Feb 2010 02:04:57 +0000 http://gracieva.com/training/?p=2429#comment-3829 m/28/191.4/5'11'' Squat - 345 DL - 405 Press - 155 CFTotal - 905 m/28/191.4/5'11''
Squat – 345
DL – 405
Press – 155

CFTotal – 905

]]> By: Brian B. http://gracieva.com/training/2429#comment-3809 Brian B. Thu, 11 Feb 2010 19:06:23 +0000 http://gracieva.com/training/?p=2429#comment-3809 315/185/425 Total: 925 315/185/425
Total: 925

]]> By: Jennifer Shepherd http://gracieva.com/training/2429#comment-3799 Jennifer Shepherd Thu, 11 Feb 2010 00:06:47 +0000 http://gracieva.com/training/?p=2429#comment-3799 Met Iman & Matt for a little "Snowy Murph" Not a PR but then again I did not slip and break my neck in the ice and snow. Should have videoed us out there. 55:38 Iman crushed it considering Kaya had to Poo twice. For the record Iman is "NOT A POOER"!!!! Met Iman & Matt for a little "Snowy Murph"
Not a PR but then again I did not slip and break my neck in the ice and snow. Should have videoed us out there.
55:38
Iman crushed it considering Kaya had to Poo twice. For the record Iman is "NOT A POOER"!!!!

]]> By: BrianG http://gracieva.com/training/2429#comment-3792 BrianG Wed, 10 Feb 2010 22:23:33 +0000 http://gracieva.com/training/?p=2429#comment-3792 146lbs/33yoa Squat: 275 Press: 120 Dead: 315 CFT: 710 10lbs more than last time, but still pretty far from my PR. 146lbs/33yoa

Squat: 275
Press: 120
Dead: 315

CFT: 710

10lbs more than last time, but still pretty far from my PR.

]]> By: Mike Vorgang http://gracieva.com/training/2429#comment-3780 Mike Vorgang Wed, 10 Feb 2010 07:09:30 +0000 http://gracieva.com/training/?p=2429#comment-3780 Missed out on the CFT today. Wish I could have done it with you guys! Great work. Missed out on the CFT today. Wish I could have done it with you guys! Great work.

]]> By: Kari U http://gracieva.com/training/2429#comment-3778 Kari U Wed, 10 Feb 2010 01:17:43 +0000 http://gracieva.com/training/?p=2429#comment-3778 great work Gillian! I like the WOD! :-) great work Gillian! I like the WOD! :-)

]]> By: Don Ngo http://gracieva.com/training/2429#comment-3775 Don Ngo Tue, 09 Feb 2010 17:29:58 +0000 http://gracieva.com/training/?p=2429#comment-3775 Don Ngo m/27/166.2/5'8 SP: 160 BS: 305 DL: 440 CF Total: 905 Don Ngo
m/27/166.2/5'8

SP: 160
BS: 305
DL: 440

CF Total: 905

]]> By: Gillian Pope Vickers http://gracieva.com/training/2429#comment-3774 Gillian Pope Vickers Tue, 09 Feb 2010 16:11:11 +0000 http://gracieva.com/training/?p=2429#comment-3774 Couldn't make it today so I made the warm-up from today into my WOD. AMRAP in 20 minutes 30 sec jump rope 10 push ups 15 sit ups Did 10 rounds w/ 15 seconds left. -- Will someone please tell the weather gods we've had enough snow??? I'm ready for Spring already... and I usually like the Winter. Couldn't make it today so I made the warm-up from today into my WOD.
AMRAP in 20 minutes
30 sec jump rope
10 push ups
15 sit ups
Did 10 rounds w/ 15 seconds left. — Will someone please tell the weather gods we've had enough snow??? I'm ready for Spring already… and I usually like the Winter.

]]> By: Ben http://gracieva.com/training/2429#comment-3773 Ben Tue, 09 Feb 2010 13:14:40 +0000 http://gracieva.com/training/?p=2429#comment-3773 M/26/190/5'11" 835 (PR) 275/155/405 M/26/190/5'11"
835 (PR)
275/155/405

]]> By: Robert http://gracieva.com/training/2429#comment-3772 Robert Tue, 09 Feb 2010 13:06:30 +0000 http://gracieva.com/training/?p=2429#comment-3772 M/41/170/5'10" 745 265/125/355 (all PR) I missed my max on the squat. Tried jumping from 265 to 285 and failed. I am certain I could have hit 275. M/41/170/5'10"
745
265/125/355 (all PR)
I missed my max on the squat. Tried jumping from 265 to 285 and failed. I am certain I could have hit 275.

]]> By: BrianG http://gracieva.com/training/2429#comment-3750 BrianG Tue, 09 Feb 2010 03:23:48 +0000 http://gracieva.com/training/?p=2429#comment-3750 Dan, Some good info. Thanks If anyone wants to borrow my belt, I'll be at the 10am class, unless work gets in the way. Dan,

Some good info. Thanks

If anyone wants to borrow my belt, I'll be at the 10am class, unless work gets in the way.

]]> By: DanG http://gracieva.com/training/2429#comment-3749 DanG Tue, 09 Feb 2010 02:54:00 +0000 http://gracieva.com/training/?p=2429#comment-3749 I wanted to put a post from a great blog about the use of belts for this wod. Use them or not, it's good to be informed of both sides. I know there's a ton of anti-belt0-type rhetoric in the crossfit community, but there've been people lifting heavy ass weight way before crossfit came along. <a href="http://70sbig.com/?m=20091204" target="_blank">http://70sbig.com/?m=20091204</a> I wanted to put a post from a great blog about the use of belts for this wod. Use them or not, it's good to be informed of both sides. I know there's a ton of anti-belt0-type rhetoric in the crossfit community, but there've been people lifting heavy ass weight way before crossfit came along.
http://70sbig.com/?m=20091204

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