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Warm up:
Deadlift review
2 rounds: (not for time)
30 seconds jump rope
10 pushups
15 situps
WOD: “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to: 9/17/09
12 Comments
I wanted to put a post from a great blog about the use of belts for this wod. Use them or not, it's good to be informed of both sides. I know there's a ton of anti-belt0-type rhetoric in the crossfit community, but there've been people lifting heavy ass weight way before crossfit came along.
http://70sbig.com/?m=20091204
Dan,
Some good info. Thanks
If anyone wants to borrow my belt, I'll be at the 10am class, unless work gets in the way.
M/41/170/5'10"
745
265/125/355 (all PR)
I missed my max on the squat. Tried jumping from 265 to 285 and failed. I am certain I could have hit 275.
M/26/190/5'11"
835 (PR)
275/155/405
Couldn't make it today so I made the warm-up from today into my WOD.
AMRAP in 20 minutes
30 sec jump rope
10 push ups
15 sit ups
Did 10 rounds w/ 15 seconds left. — Will someone please tell the weather gods we've had enough snow??? I'm ready for Spring already… and I usually like the Winter.
great work Gillian! I like the WOD!
Don Ngo
m/27/166.2/5'8
SP: 160
BS: 305
DL: 440
CF Total: 905
Missed out on the CFT today. Wish I could have done it with you guys! Great work.
146lbs/33yoa
Squat: 275
Press: 120
Dead: 315
CFT: 710
10lbs more than last time, but still pretty far from my PR.
Met Iman & Matt for a little "Snowy Murph"
Not a PR but then again I did not slip and break my neck in the ice and snow. Should have videoed us out there.
55:38
Iman crushed it considering Kaya had to Poo twice. For the record Iman is "NOT A POOER"!!!!
315/185/425
Total: 925
m/28/191.4/5'11''
Squat – 345
DL – 405
Press – 155
CFTotal – 905
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