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Tuesday 1/9/10 WOD

Warm up:
Deadlift review
2 rounds: (not for time)
30 seconds jump rope
10 pushups
15 situps

WOD: “CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to: 9/17/09

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12 Responses to “Tuesday 1/9/10 WOD”

  1. DanG says:
    February 9, 2010 at 2:54 am

    I wanted to put a post from a great blog about the use of belts for this wod. Use them or not, it's good to be informed of both sides. I know there's a ton of anti-belt0-type rhetoric in the crossfit community, but there've been people lifting heavy ass weight way before crossfit came along.
    http://70sbig.com/?m=20091204

    Reply
    • BrianG says:
      February 9, 2010 at 3:23 am

      Dan,

      Some good info. Thanks

      If anyone wants to borrow my belt, I'll be at the 10am class, unless work gets in the way.

      Reply
  2. Robert says:
    February 9, 2010 at 1:06 pm

    M/41/170/5'10"
    745
    265/125/355 (all PR)
    I missed my max on the squat. Tried jumping from 265 to 285 and failed. I am certain I could have hit 275.

    Reply
  3. Ben says:
    February 9, 2010 at 1:14 pm

    M/26/190/5'11"
    835 (PR)
    275/155/405

    Reply
  4. Gillian Pope Vickers says:
    February 9, 2010 at 4:11 pm

    Couldn't make it today so I made the warm-up from today into my WOD.
    AMRAP in 20 minutes
    30 sec jump rope
    10 push ups
    15 sit ups
    Did 10 rounds w/ 15 seconds left. — Will someone please tell the weather gods we've had enough snow??? I'm ready for Spring already… and I usually like the Winter.

    Reply
  5. Don Ngo says:
    February 9, 2010 at 5:29 pm

    Don Ngo
    m/27/166.2/5'8

    SP: 160
    BS: 305
    DL: 440

    CF Total: 905

    Reply
  6. Mike Vorgang says:
    February 10, 2010 at 2:09 am

    Missed out on the CFT today. Wish I could have done it with you guys! Great work.

    Reply
  7. BrianG says:
    February 10, 2010 at 10:23 pm

    146lbs/33yoa

    Squat: 275
    Press: 120
    Dead: 315

    CFT: 710

    10lbs more than last time, but still pretty far from my PR.

    Reply
  8. Jennifer Shepherd says:
    February 11, 2010 at 12:06 am

    Met Iman & Matt for a little "Snowy Murph"
    Not a PR but then again I did not slip and break my neck in the ice and snow. Should have videoed us out there.
    55:38
    Iman crushed it considering Kaya had to Poo twice. For the record Iman is "NOT A POOER"!!!!

    Reply
  9. Brian B. says:
    February 11, 2010 at 7:06 pm

    315/185/425
    Total: 925

    Reply
  10. Christopher Speaker says:
    February 13, 2010 at 2:04 am

    m/28/191.4/5'11''
    Squat – 345
    DL – 405
    Press – 155

    CFTotal – 905

    Reply

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