« »

Tuesday 1/9/10 WOD

Warm up:
Deadlift review
2 rounds: (not for time)
30 seconds jump rope
10 pushups
15 situps

WOD: “CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to: 9/17/09

    This entry was posted on Monday, February 8th, 2010 at 9:26 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.