Comments on: Monday 2/8/10 WOD http://gracieva.com/training/2424 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 16:14:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Christopher Speaker http://gracieva.com/training/2424#comment-3747 Christopher Speaker Tue, 09 Feb 2010 02:50:37 +0000 http://gracieva.com/training/?p=2424#comment-3747 Must have been the coaching! Must have been the coaching!

]]> By: Christopher Speaker http://gracieva.com/training/2424#comment-3748 Christopher Speaker Tue, 09 Feb 2010 02:50:03 +0000 http://gracieva.com/training/?p=2424#comment-3748 m/28/191.4/5'11'' 8:35 rx'd (pr) PR by over 2 min. m/28/191.4/5'11''
8:35 rx'd (pr)

PR by over 2 min.

]]> By: Kari U http://gracieva.com/training/2424#comment-3746 Kari U Tue, 09 Feb 2010 02:24:38 +0000 http://gracieva.com/training/?p=2424#comment-3746 Chris Speaker crushed this WOD tonite at the 8pm class! GREAT push. And Killer Jenn did Rx'd pullups for the first time in a WOD - she made up the Fran WOD from Friday. Very inspiring 8pm class! Chris Speaker crushed this WOD tonite at the 8pm class! GREAT push.
And Killer Jenn did Rx'd pullups for the first time in a WOD – she made up the Fran WOD from Friday. Very inspiring 8pm class!

]]> By: Ben http://gracieva.com/training/2424#comment-3743 Ben Mon, 08 Feb 2010 23:55:12 +0000 http://gracieva.com/training/?p=2424#comment-3743 16:41 rx'd 16:41 rx'd

]]> By: BrianG http://gracieva.com/training/2424#comment-3742 BrianG Mon, 08 Feb 2010 21:32:43 +0000 http://gracieva.com/training/?p=2424#comment-3742 146lbs/33yoa Elizabeth as Rx'd 11:35 PR by 1:04 146lbs/33yoa

Elizabeth as Rx'd

11:35

PR by 1:04

]]> By: Robert http://gracieva.com/training/2424#comment-3741 Robert Mon, 08 Feb 2010 21:14:38 +0000 http://gracieva.com/training/?p=2424#comment-3741 As always thanks for the instruction Mike As always thanks for the instruction Mike

]]> By: Catherine Thornton Cochran http://gracieva.com/training/2424#comment-3739 Catherine Thornton Cochran Mon, 08 Feb 2010 19:41:07 +0000 http://gracieva.com/training/?p=2424#comment-3739 18:45 - PR by 4:01 18:45 – PR by 4:01

]]> By: Mike Vorgang http://gracieva.com/training/2424#comment-3732 Mike Vorgang Mon, 08 Feb 2010 12:54:10 +0000 http://gracieva.com/training/?p=2424#comment-3732 M/31/5'11/200 10:54 Rx'd PR Good job today Robert! Good form on the squat cleans, especially for your first time! M/31/5'11/200
10:54 Rx'd PR
Good job today Robert! Good form on the squat cleans, especially for your first time!

]]> By: Robert http://gracieva.com/training/2424#comment-3731 Robert Mon, 08 Feb 2010 12:37:53 +0000 http://gracieva.com/training/?p=2424#comment-3731 M/41/170/5'10" 13:42 95# I know my time says I should have used a heavier weight, but my back, arms and legs are really shot from shoveling tons of snow. They were burning the whole time. Its also my first time with squat cleans. I probably could have fought through with a heavier weight, but I am still relatively new to this thing and I am still more adept at fighting through a bad hangover than a heavier set. This was much harder than Fran on Friday. M/41/170/5'10"
13:42 95#
I know my time says I should have used a heavier weight, but my back, arms and legs are really shot from shoveling tons of snow. They were burning the whole time. Its also my first time with squat cleans. I probably could have fought through with a heavier weight, but I am still relatively new to this thing and I am still more adept at fighting through a bad hangover than a heavier set.
This was much harder than Fran on Friday.

]]> By: Matt Tudor http://gracieva.com/training/2424#comment-3729 Matt Tudor Mon, 08 Feb 2010 04:39:48 +0000 http://gracieva.com/training/?p=2424#comment-3729 CrossFit Old Town Classes are Cancelled. Open Training In Effect Per Inclement Weather Policy. -Coach Matt CrossFit Old Town Classes are Cancelled. Open Training In Effect Per Inclement Weather Policy.

-Coach Matt

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