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Monday 2/8/10 WOD


Warm up:

5 minutes snowball fight
Squat clean review
5 HSPUs
Samson stretch

WOD: “Elizabeth”

21-15-9 reps of:
Squat Cleans (135/95#)
Ring dips

Post time to comments.

Compare to: 12/17/09

** If you missed “Fran” on Friday, you can make it up today instead of Elizabeth (with Coaches permission)

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10 Responses to “Monday 2/8/10 WOD”

  1. Matt Tudor says:
    February 8, 2010 at 4:39 am

    CrossFit Old Town Classes are Cancelled. Open Training In Effect Per Inclement Weather Policy.

    -Coach Matt

    Reply
  2. Robert says:
    February 8, 2010 at 12:37 pm

    M/41/170/5'10"
    13:42 95#
    I know my time says I should have used a heavier weight, but my back, arms and legs are really shot from shoveling tons of snow. They were burning the whole time. Its also my first time with squat cleans. I probably could have fought through with a heavier weight, but I am still relatively new to this thing and I am still more adept at fighting through a bad hangover than a heavier set.
    This was much harder than Fran on Friday.

    Reply
  3. Mike Vorgang says:
    February 8, 2010 at 12:54 pm

    M/31/5'11/200
    10:54 Rx'd PR
    Good job today Robert! Good form on the squat cleans, especially for your first time!

    Reply
  4. Catherine Thornton Cochran says:
    February 8, 2010 at 7:41 pm

    18:45 – PR by 4:01

    Reply
  5. BrianG says:
    February 8, 2010 at 9:32 pm

    146lbs/33yoa

    Elizabeth as Rx'd

    11:35

    PR by 1:04

    Reply
  6. Ben says:
    February 8, 2010 at 11:55 pm

    16:41 rx'd

    Reply
  7. Kari U says:
    February 9, 2010 at 2:24 am

    Chris Speaker crushed this WOD tonite at the 8pm class! GREAT push.
    And Killer Jenn did Rx'd pullups for the first time in a WOD – she made up the Fran WOD from Friday. Very inspiring 8pm class!

    Reply
  8. Christopher Speaker says:
    February 9, 2010 at 2:50 am

    m/28/191.4/5'11''
    8:35 rx'd (pr)

    PR by over 2 min.

    Reply

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