http://gracieva.com/training/2421 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Mon, 21 May 2012 16:14:01 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://gracieva.com/training/2421#comment-3721 Mike Vorgang Sun, 07 Feb 2010 00:30:41 +0000 http://gracieva.com/training/2421#comment-3721 I went overhead. Regular CF KB Swing. I went overhead. Regular CF KB Swing.

]]> http://gracieva.com/training/2421#comment-3720 Jeremy Lafreniere Sat, 06 Feb 2010 22:02:43 +0000 http://gracieva.com/training/2421#comment-3720 How high did you do the swings? To the overhead position, or just above the shoulders? I assume overhead.... How high did you do the swings? To the overhead position, or just above the shoulders? I assume overhead….

]]> http://gracieva.com/training/2421#comment-3719 Mike Vorgang Sat, 06 Feb 2010 20:22:04 +0000 http://gracieva.com/training/2421#comment-3719 M/31/200/5'11 An hour and a half of shovelling. Followed that with: 150 x KB Swings (53 lbs.) 7:24 This is one we used to do at CF Quantico. I think the fastest I've ever seen anyone do it is low six minutes. The grip definitely goes out before anything else. M/31/200/5'11
An hour and a half of shovelling. Followed that with:
150 x KB Swings (53 lbs.)
7:24
This is one we used to do at CF Quantico. I think the fastest I've ever seen anyone do it is low six minutes. The grip definitely goes out before anything else.

]]> http://gracieva.com/training/2421#comment-3718 Jeremy Lafreniere Sat, 06 Feb 2010 18:48:10 +0000 http://gracieva.com/training/2421#comment-3718 Gonna be right there with you! Gonna be right there with you!

]]> http://gracieva.com/training/2421#comment-3715 Robert Sat, 06 Feb 2010 14:34:35 +0000 http://gracieva.com/training/2421#comment-3715 M/41/170/5'10" Shovel 18 tons of snow for time Workout begins in 3...2...1.... M/41/170/5'10"
Shovel 18 tons of snow for time
Workout begins in 3…2…1….

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