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24215 Responseshttp://gracieva.com/training/2421CLOSED+BEGINNING+2%3A00PM%2C+FEBRUARY+5+through+FEBRUARY+62010-02-05+15%3A14%3A13Jeremy+Lafreniere to “CLOSED BEGINNING 2:00PM, FEBRUARY 5 through FEBRUARY 6”

1. Robert says:

   February 6, 2010 at 2:34 pm

   M/41/170/5'10"
   Shovel 18 tons of snow for time
   Workout begins in 3…2…1….

   Reply
2. Jeremy Lafreniere says:

   February 6, 2010 at 6:48 pm

   Gonna be right there with you!

   Reply
3. Mike Vorgang says:

   February 6, 2010 at 8:22 pm

   M/31/200/5'11
   An hour and a half of shovelling. Followed that with:
   150 x KB Swings (53 lbs.)
   7:24
   This is one we used to do at CF Quantico. I think the fastest I've ever seen anyone do it is low six minutes. The grip definitely goes out before anything else.

   Reply
4. Jeremy Lafreniere says:

   February 6, 2010 at 10:02 pm

   How high did you do the swings? To the overhead position, or just above the shoulders? I assume overhead….

   Reply
   • Mike Vorgang says:

     February 7, 2010 at 12:30 am

     I went overhead. Regular CF KB Swing.

     Reply