Capital Mixed Martial Arts & Elite Fitness Training Network

24215 Commentshttp://gracieva.com/training/2421CLOSED+BEGINNING+2%3A00PM%2C+FEBRUARY+5+through+FEBRUARY+62010-02-05+15%3A14%3A13Jeremy+Lafreniere

• Robert says:

  February 6, 2010 at 2:34 pm

  M/41/170/5'10"
  Shovel 18 tons of snow for time
  Workout begins in 3…2…1….

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• Jeremy Lafreniere says:

  February 6, 2010 at 6:48 pm

  Gonna be right there with you!

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• Mike Vorgang says:

  February 6, 2010 at 8:22 pm

  M/31/200/5'11
  An hour and a half of shovelling. Followed that with:
  150 x KB Swings (53 lbs.)
  7:24
  This is one we used to do at CF Quantico. I think the fastest I've ever seen anyone do it is low six minutes. The grip definitely goes out before anything else.

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• Jeremy Lafreniere says:

  February 6, 2010 at 10:02 pm

  How high did you do the swings? To the overhead position, or just above the shoulders? I assume overhead….

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  • Mike Vorgang says:

    February 7, 2010 at 12:30 am

    I went overhead. Regular CF KB Swing.

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