Comments on: Friday 2/5/10 WOD

By: Capital MMA & CrossFit Training Network

Capital MMA & CrossFit Training Network — Wed, 07 Jul 2010 16:06:08 +0000

[...] Post time to comments. Compare to: 2/5/10 [...]

By: Jon Forcade

Jon Forcade — Mon, 08 Feb 2010 20:45:35 +0000

M/41/225/5'10"

7:25 scaled weight to 65lb.

Mannie suggested I scale the weight since I was pressing it. I would say that I probably did it right about 50% of the time.

By: Iman

Iman — Sun, 07 Feb 2010 01:01:37 +0000

Love you too girl! Everyone did awesome!

By: BrianG

BrianG — Sat, 06 Feb 2010 03:20:59 +0000

Two Frans within a few hours is sick. I would not subject myself to that punishment. Nice work.

By: Catherine Thornton Cochran

Catherine Thornton Cochran — Fri, 05 Feb 2010 23:31:05 +0000

9:07 rx'd

PR by 2:04

By: Christopher Speaker

Christopher Speaker — Fri, 05 Feb 2010 22:51:06 +0000

m/28/192.8/5'11''
3:37 rx'd (pr)

PR by 40 sec… thanks for the push Iman!!!

By: Steve Shepherd

Steve Shepherd — Fri, 05 Feb 2010 21:00:44 +0000

M|36|191|5'7

10:13 Rx'd 10AM
10:38 Rx'd 1 PM

*trying to get my time in the respectable zone

By: Jennifer Shepherd

Jennifer Shepherd — Fri, 05 Feb 2010 20:55:56 +0000

8:20 rx'd
Great job to everyone at 10am. Kim you did great even with a bum ankle. It was cool watching Chris kill it!! Brian still a great time! I'm jealous. Way to push Steve-o <3
Tariq your daughter is adorable, hope your back is better soon. :0)
Love you Mannie.

By: Kari U

Kari U — Fri, 05 Feb 2010 19:54:24 +0000

F/29/125/64"

5:43 Rx'ed (0:38 slower than my PR – but I wasn't expecting much better after a lack of sleep this week)

By: BrianG

BrianG — Fri, 05 Feb 2010 18:25:59 +0000

145lbs/33yoa

5:01 Rx'd

missing sub-5 minute Fran by 2 seconds is very frustrating, but at least I got a PR (by 9 seconds).

Great job to everyone at the 10am class

By: Mike Vorgang

Mike Vorgang — Fri, 05 Feb 2010 17:50:10 +0000

M/31/5'11/200
4:46 Rx'd. Slower than my PR by quite a bit, still happy to be under 5. Didn't even think to check if schools were closed with no snow on the ground yet. Regardless, three athletes showed up. Everyone did a great job! Matt C PRed by over a minute! Robert and Laurie got their first exposure to Fran and turned in very solid times. Good job Laurie doing all the pull-ups as prescribed with no band! You guys continue to motivate me daily.

By: Matt Chrestman

Matt Chrestman — Fri, 05 Feb 2010 13:31:33 +0000

Good job man. That's a smokin' time for your first Fran.

By: Matt Chrestman

Matt Chrestman — Fri, 05 Feb 2010 13:26:54 +0000

M/27/5'11/180

Time: 5:23 Rx'd (PR)
Previous time was 6:32, Rx'd. A very unexpected PR, considering I thought I was going to puke pretty much the whole time.

By: Robert

Robert — Fri, 05 Feb 2010 13:01:07 +0000

M/41/170/5'10"
8:24 Rx'd (first fran, so pretty happy to be under 10 to set my first number)
Thanks for being there Mike, took a leap of faith getting out of bed this morning. Fall back was to head over to lifetime fitness and get stared at for doing a hard work out.