« »

Friday 2/5/10 WOD

Warm up:
Front squats
Thruster review
10 Turkish Getups (5 each side)
1 minute Jump rope

WOD: (oh boy!)

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95/65# Thrusters
Pull-ups

Post time to comments.

Compare to: 10/2/09

  • Share/Bookmark

This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.

13 Responses to “Friday 2/5/10 WOD”

  1. Robert says:
    February 5, 2010 at 1:01 pm

    M/41/170/5'10"
    8:24 Rx'd (first fran, so pretty happy to be under 10 to set my first number)
    Thanks for being there Mike, took a leap of faith getting out of bed this morning. Fall back was to head over to lifetime fitness and get stared at for doing a hard work out.

    Reply
  2. Matt Chrestman says:
    February 5, 2010 at 1:26 pm

    M/27/5'11/180

    Time: 5:23 Rx'd (PR)
    Previous time was 6:32, Rx'd. A very unexpected PR, considering I thought I was going to puke pretty much the whole time.

    Reply
  3. Mike Vorgang says:
    February 5, 2010 at 12:50 pm

    M/31/5'11/200
    4:46 Rx'd. Slower than my PR by quite a bit, still happy to be under 5. Didn't even think to check if schools were closed with no snow on the ground yet. Regardless, three athletes showed up. Everyone did a great job! Matt C PRed by over a minute! Robert and Laurie got their first exposure to Fran and turned in very solid times. Good job Laurie doing all the pull-ups as prescribed with no band! You guys continue to motivate me daily.

    Reply
  4. BrianG says:
    February 5, 2010 at 6:25 pm

    145lbs/33yoa

    5:01 Rx'd

    missing sub-5 minute Fran by 2 seconds is very frustrating, but at least I got a PR (by 9 seconds).

    Great job to everyone at the 10am class

    Reply
  5. Kari U says:
    February 5, 2010 at 7:54 pm

    F/29/125/64"

    5:43 Rx'ed (0:38 slower than my PR – but I wasn't expecting much better after a lack of sleep this week)

    Reply
  6. Jennifer Shepherd says:
    February 5, 2010 at 8:55 pm

    8:20 rx'd
    Great job to everyone at 10am. Kim you did great even with a bum ankle. It was cool watching Chris kill it!! Brian still a great time! I'm jealous. Way to push Steve-o <3
    Tariq your daughter is adorable, hope your back is better soon. :0)
    Love you Mannie.

    Reply
  7. Steve Shepherd says:
    February 5, 2010 at 9:00 pm

    M|36|191|5'7

    10:13 Rx'd 10AM
    10:38 Rx'd 1 PM

    *trying to get my time in the respectable zone

    Reply
  8. Christopher Speaker says:
    February 5, 2010 at 5:51 pm

    m/28/192.8/5'11''
    3:37 rx'd (pr)

    PR by 40 sec… thanks for the push Iman!!!

    Reply
  9. Catherine Thornton Cochran says:
    February 5, 2010 at 11:31 pm

    9:07 rx'd

    PR by 2:04

    Reply
  10. Jon Forcade says:
    February 8, 2010 at 8:45 pm

    M/41/225/5'10"

    7:25 scaled weight to 65lb.

    Mannie suggested I scale the weight since I was pressing it. I would say that I probably did it right about 50% of the time. :P

    Reply

Leave a Reply