Comments on: Thursday 2/4/10 WOD

By: Christopher Speaker

Christopher Speaker — Fri, 05 Feb 2010 17:59:11 +0000

m/28/192.8/5'11''
17:17 rx'd

By: Eric Gendron

Eric Gendron — Fri, 05 Feb 2010 09:45:27 +0000

m/24/154.2/5'9

22:07 Rx'd

By: tariq

tariq — Fri, 05 Feb 2010 04:03:09 +0000

m/30/178/5'11

did this at home

26:57 as rx'ed

By: Jon Forcade

Jon Forcade — Fri, 05 Feb 2010 02:02:20 +0000

You guys are awesome!

I'm pretty sure I did the workout. Dan can correct me if I did not.

I genuinely can't remember what my time was. I skipped lunch today (or at least that's my story) and I pretty much can't remember the last 15 minutes of the workout. I figure my blood sugar got off or something.

But, I enjoyed the camaraderie of my fellow workout buddies though.

By: Kathy McElvain Lafreniere

Kathy McElvain Lafreniere — Fri, 05 Feb 2010 01:29:47 +0000

24:15- used 8# medicine ball for sit ups.

By: Nate Gonzales

Nate Gonzales — Fri, 05 Feb 2010 01:13:15 +0000

M/35/5'11"/252

I did the WOD at work on my lunch break. I couldn't do the Warm up since I didn't have any medicine balls or machine for back extensions. I just did some free squats instead.
23:05 Rx'd ( I had to drop to push-ups on my knees for the 18, 19, & 20 sets).

By: Mike Vorgang

Mike Vorgang — Fri, 05 Feb 2010 00:26:14 +0000

Couldn't do the WOD today. I may have to hit up on the weekend. Did some walking lunges and KB Swings instead. Good job to everyone who completed this. 210 Push-ups and 210 Sit-ups equal a lot of pain!

By: Billy Cox

Billy Cox — Fri, 05 Feb 2010 00:22:40 +0000

M/16/5'5/160

22:20 w/ a 20# med ball for situps.

By: BrianG

BrianG — Thu, 04 Feb 2010 21:31:54 +0000

145lbs/33yoa

22:40 as Rx'd

I second Matt's comments.

By: Liza Marie

Liza Marie — Thu, 04 Feb 2010 21:19:33 +0000

1800 MINS I did 4 twice ?? not sure why

By: Iman

Iman — Thu, 04 Feb 2010 20:12:32 +0000

I just saw Japheth attempt to dance Salsa !o.0

By: Nate Gonzales

Nate Gonzales — Thu, 04 Feb 2010 17:52:33 +0000

Cool thanks Dan.

By: Matt Chrestman

Matt Chrestman — Thu, 04 Feb 2010 13:42:20 +0000

M/27/5'11/180

For warm-up, used 20# wall balls and aimed for the top of the black rubber on the wall.

Time: 23:12 Rx'd

Those sit-ups sucked more than I thought they would. (The push-ups sucked just as much as expected.)

By: Robert

Robert — Thu, 04 Feb 2010 12:59:53 +0000

M/41/170/5'10"

25:57

By: DanG

DanG — Thu, 04 Feb 2010 12:49:54 +0000

nope. once you make it down to 1 push up and 20 sit ups, it's over.

By: Nate Gonzales

Nate Gonzales — Thu, 04 Feb 2010 12:17:54 +0000

So for this workout is it 20 push-ups, 1 sit up and so on till you get to 1 push-up, 20 sit-ups. Then scale it back up from 1 push-up, 20 sit-ups, to 20 push-ups, 1 sit up? I am going to have to do WOD at work so I want to make sure before I start it.