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Wednesday 1/6/10 WOD

Warm up:

Sumo Deadlift High Pull
Shoulder dislocates
25 back extension
15 pushups
3 x 20 sec Hollow Rock

WOD:

“Daniel”

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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    This entry was posted on Tuesday, January 5th, 2010 at 8:53 pm and is filed under CrossFit, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.