Friday 12/18/09 WOD
Warm up:
25 air squats
Samson stretch
10 Iron cross
Quad stretch
Go get em!
WOD:
Run 5 K
Post time to comments.
Compare to: 10/16/09
Here’s a reminder of the running ‘map’ for the 5K from Loudoun CJJ:
-go out the side door of CJJ
-left on Overland Drive
-right on Pebble Run
-to dead end of Pebble Run
-back to Overland Dr.
-right on Overland Dr. to dead end
-back to Pebble Run
-right on Pebble Run
-go until Pebble Run hits 606/Old Ox Rd/Loudoun County Pkwy (all different names for same road)
-turn around and come back the EXACT same way you got there (go down all streets to dead ends again on the way back too)!