Comments on: Thursday 12/17/09 WOD http://gracieva.com/training/2070 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Sat, 31 Jul 2010 00:19:26 -0700 hourly 1 http://wordpress.org/?v=3.0 By: Capital Jiu-Jitsu MMA & CrossFit Training Network http://gracieva.com/training/2070#comment-3728 Capital Jiu-Jitsu MMA & CrossFit Training Network Sun, 07 Feb 2010 23:25:33 +0000 http://gracieva.com/training/?p=2070#comment-3728 [...] Compare to: 12/17/09 [...] [...] Compare to: 12/17/09 [...]

]]> By: Corry Robb http://gracieva.com/training/2070#comment-3094 Corry Robb Fri, 18 Dec 2009 01:44:42 +0000 http://gracieva.com/training/?p=2070#comment-3094 M|32|5'11"|166.2 16:43 115lbs & red band M|32|5'11"|166.2

16:43 115lbs & red band

]]> By: Kathy McElvain Lafreniere http://gracieva.com/training/2070#comment-3091 Kathy McElvain Lafreniere Thu, 17 Dec 2009 22:24:08 +0000 http://gracieva.com/training/?p=2070#comment-3091 10:34 75lb. red band 10:34 75lb. red band

]]> By: Don Ngo http://gracieva.com/training/2070#comment-3090 Don Ngo Thu, 17 Dec 2009 19:27:21 +0000 http://gracieva.com/training/?p=2070#comment-3090 Don Ngo m/27/166.8/5'8 12:52 as RX'd Don Ngo
m/27/166.8/5'8

12:52 as RX'd

]]> By: BrianG http://gracieva.com/training/2070#comment-3089 BrianG Thu, 17 Dec 2009 16:26:06 +0000 http://gracieva.com/training/?p=2070#comment-3089 1456lbs/32yoa as Rx'd 12:39 PR by 1:25 (May 09 - not sure I did full squat cleans on that one though) 1456lbs/32yoa

as Rx'd

12:39

PR by 1:25 (May 09 – not sure I did full squat cleans on that one though)

]]> By: Matt Chrestman http://gracieva.com/training/2070#comment-3088 Matt Chrestman Thu, 17 Dec 2009 12:59:12 +0000 http://gracieva.com/training/?p=2070#comment-3088 M/27/5'11/180 Time: 15:35 as Rx'd Previous time was 9:34 with 95# Cleans, and assisted ring dips. Interestingly, the average power output was about the same, ~62 ft*lb/sec. (I <3 charts and graphs) <a href="http://beyondthewhiteboard.com/workout_sessions/266062" target="_blank">http://beyondthewhiteboard.com/workout_sessions/2...</a> M/27/5'11/180

Time: 15:35 as Rx'd

Previous time was 9:34 with 95# Cleans, and assisted ring dips. Interestingly, the average power output was about the same, ~62 ft*lb/sec. (I <3 charts and graphs) http://beyondthewhiteboard.com/workout_sessions/2...

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