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20706 Responseshttp://gracieva.com/training/2070Thursday+12%2F17%2F09+WOD2009-12-17+02%3A10%3A47Kari to “Thursday 12/17/09 WOD”

1. Matt Chrestman says:

   December 17, 2009 at 12:59 pm

   M/27/5'11/180

   Time: 15:35 as Rx'd

   Previous time was 9:34 with 95# Cleans, and assisted ring dips. Interestingly, the average power output was about the same, ~62 ft*lb/sec. (I <3 charts and graphs) http://beyondthewhiteboard.com/workout_sessions/2...

   Reply
2. BrianG says:

   December 17, 2009 at 4:26 pm

   1456lbs/32yoa

   as Rx'd

   12:39

   PR by 1:25 (May 09 – not sure I did full squat cleans on that one though)

   Reply
3. Don Ngo says:

   December 17, 2009 at 7:27 pm

   Don Ngo
   m/27/166.8/5'8

   12:52 as RX'd

   Reply
4. Kathy McElvain Lafreniere says:

   December 17, 2009 at 10:24 pm

   10:34 75lb. red band

   Reply
5. Corry Robb says:

   December 18, 2009 at 1:44 am

   M|32|5'11"|166.2

   16:43 115lbs & red band

   Reply
6. Capital Jiu-Jitsu MMA & CrossFit Training Network says:

   February 7, 2010 at 6:25 pm

   [...] Compare to: 12/17/09 [...]

   Reply