Thursday 12/17/09 WOD
Warm up:
Run 400m
Squat Clean Progression
20 Pushups
10 Wall Ball
WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds (FULL squat cleans!)
Ring dips
Post time to comments.
Compare to: 6/25/09
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Warm up:
Run 400m
Squat Clean Progression
20 Pushups
10 Wall Ball
WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds (FULL squat cleans!)
Ring dips
Post time to comments.
Compare to: 6/25/09
6 Comments
M/27/5'11/180
Time: 15:35 as Rx'd
Previous time was 9:34 with 95# Cleans, and assisted ring dips. Interestingly, the average power output was about the same, ~62 ft*lb/sec. (I <3 charts and graphs) http://beyondthewhiteboard.com/workout_sessions/2...
1456lbs/32yoa
as Rx'd
12:39
PR by 1:25 (May 09 – not sure I did full squat cleans on that one though)
Don Ngo
m/27/166.8/5'8
12:52 as RX'd
10:34 75lb. red band
M|32|5'11"|166.2
16:43 115lbs & red band
[...] Compare to: 12/17/09 [...]
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