Monday 12/7/09 WOD
Warmup
Jog 400m
Hang Power Clean progression
10 ring dips
10 knees to elbows
10 Hand Stand Push ups
WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to: 9/15/09