Comments on: Tuesday 12/1/09 WOD http://gracieva.com/training/1936 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Thu, 17 May 2012 04:03:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Capital MMA & CrossFit Training Network http://gracieva.com/training/1936#comment-7276 Capital MMA & CrossFit Training Network Thu, 26 Aug 2010 01:02:47 +0000 http://gracieva.com/training/?p=1936#comment-7276 [...] Compare to: 12/1/09 [...] [...] Compare to: 12/1/09 [...]

]]> By: Gillian Pope Vickers http://gracieva.com/training/1936#comment-2959 Gillian Pope Vickers Thu, 03 Dec 2009 14:46:21 +0000 http://gracieva.com/training/?p=1936#comment-2959 20:52 purple band 20:52 purple band

]]> By: Harmeet Singh http://gracieva.com/training/1936#comment-2948 Harmeet Singh Wed, 02 Dec 2009 13:13:39 +0000 http://gracieva.com/training/?p=1936#comment-2948 23:10 Box jump pull-ups 23:10 Box jump pull-ups

]]> By: h. Macy http://gracieva.com/training/1936#comment-2946 h. Macy Wed, 02 Dec 2009 04:11:31 +0000 http://gracieva.com/training/?p=1936#comment-2946 m/6'/185 wurkey off the turkey 11:17 Rx m/6'/185
wurkey off the turkey
11:17 Rx

]]> By: Christopher Speaker http://gracieva.com/training/1936#comment-2944 Christopher Speaker Wed, 02 Dec 2009 04:02:19 +0000 http://gracieva.com/training/?p=1936#comment-2944 m/28/193/5'11'' 13:28 rx'ed m/28/193/5'11''
13:28 rx'ed

]]> By: Corry Robb http://gracieva.com/training/1936#comment-2941 Corry Robb Wed, 02 Dec 2009 00:12:01 +0000 http://gracieva.com/training/?p=1936#comment-2941 M|32|169.4|5'11" 14:13 as RX'd M|32|169.4|5'11"

14:13 as RX'd

]]> By: BrianG http://gracieva.com/training/1936#comment-2937 BrianG Tue, 01 Dec 2009 21:38:47 +0000 http://gracieva.com/training/?p=1936#comment-2937 145lbs/32yoa 10:50 with anchored AbMat sit-ups. Previous back in June was 11:28. 145lbs/32yoa

10:50 with anchored AbMat sit-ups. Previous back in June was 11:28.

]]> By: Jon Wright http://gracieva.com/training/1936#comment-2939 Jon Wright Tue, 01 Dec 2009 21:17:58 +0000 http://gracieva.com/training/?p=1936#comment-2939 Jon W 37/185 13:02 Jon W
37/185

13:02

]]> By: Don Ngo http://gracieva.com/training/1936#comment-2938 Don Ngo Tue, 01 Dec 2009 19:25:52 +0000 http://gracieva.com/training/?p=1936#comment-2938 Don Ngo m/27/167.4/5'8 11:23 as RX'd Don Ngo
m/27/167.4/5'8

11:23 as RX'd

]]> By: Matt Chrestman http://gracieva.com/training/1936#comment-2936 Matt Chrestman Tue, 01 Dec 2009 14:21:16 +0000 http://gracieva.com/training/?p=1936#comment-2936 Definitely worth the watch. Or even just listen to it in the background. Gardner is a vegetarian, but his study showed Atkins generally performed the best (within the constraints of the study). It's refreshing to hear someone put their personal beliefs aside and present the facts without attempting to spin them to his/her favor. Definitely worth the watch. Or even just listen to it in the background.

Gardner is a vegetarian, but his study showed Atkins generally performed the best (within the constraints of the study). It's refreshing to hear someone put their personal beliefs aside and present the facts without attempting to spin them to his/her favor.

]]> By: Matt Chrestman http://gracieva.com/training/1936#comment-2935 Matt Chrestman Tue, 01 Dec 2009 13:00:16 +0000 http://gracieva.com/training/?p=1936#comment-2935 M/27/5'11/180 Time: 11:53 as Rx'd. Time on 8/26/09 was 13:49 as Rx'd. My best time on this WOD was 10:44 in April, but the distance for lunges was approximated. M/27/5'11/180

Time: 11:53 as Rx'd.

Time on 8/26/09 was 13:49 as Rx'd. My best time on this WOD was 10:44 in April, but the distance for lunges was approximated.

]]> By: Tom M http://gracieva.com/training/1936#comment-2934 Tom M Tue, 01 Dec 2009 12:54:37 +0000 http://gracieva.com/training/?p=1936#comment-2934 The Battle of Diets: Is anyone winning? <a href="http://www.youtube.com/watch?v=eREuZEdMAVo" target="_blank">http://www.youtube.com/watch?v=eREuZEdMAVo</a> Interesting lecture by Christopher Gardner, PHD, from Stanford. He did a study between all the newer fad diets to include The Zone, Atkins, LEARN, and Ornish. The video is about 1 hour 20 minutes. The Battle of Diets: Is anyone winning?

http://www.youtube.com/watch?v=eREuZEdMAVo

Interesting lecture by Christopher Gardner, PHD, from Stanford. He did a study between all the newer fad diets to include The Zone, Atkins, LEARN, and Ornish. The video is about 1 hour 20 minutes.

]]>