Comments on: Monday 11/23/09 WOD http://gracieva.com/training/1924 Capital MMA & Elite Fitness' Martial Arts and CrossFit Elite Athlete Training Resources in Northern Virginia, Washington DC and Southern Maryland Thu, 17 May 2012 04:03:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Lindsey Ortega http://gracieva.com/training/1924#comment-2905 Lindsey Ortega Tue, 24 Nov 2009 12:39:51 +0000 http://gracieva.com/training/?p=1924#comment-2905 DUs - 214 SUs - 159 DUs – 214
SUs – 159

]]> By: Christopher Speaker http://gracieva.com/training/1924#comment-2903 Christopher Speaker Tue, 24 Nov 2009 03:08:44 +0000 http://gracieva.com/training/?p=1924#comment-2903 m/28/193/5'11'' DUs - 235 SUs - 129 m/28/193/5'11''
DUs – 235
SUs – 129

]]> By: Don Ngo http://gracieva.com/training/1924#comment-2902 Don Ngo Tue, 24 Nov 2009 00:50:47 +0000 http://gracieva.com/training/?p=1924#comment-2902 Don Ngo m/27/167.5/5'8 lost count, but it had to have been somewhere in the 753/596 range Don Ngo
m/27/167.5/5'8

lost count, but it had to have been somewhere in the 753/596 range

]]> By: Jon Wright http://gracieva.com/training/1924#comment-2901 Jon Wright Mon, 23 Nov 2009 23:12:35 +0000 http://gracieva.com/training/?p=1924#comment-2901 185/37yoa DUs: 102 SUs: 133 185/37yoa

DUs: 102
SUs: 133

]]> By: BrianG http://gracieva.com/training/1924#comment-2899 BrianG Mon, 23 Nov 2009 16:31:58 +0000 http://gracieva.com/training/?p=1924#comment-2899 146lbs/32yoa DUs: 255 SUs: 140 146lbs/32yoa

DUs: 255
SUs: 140

]]> By: Matt Chrestman http://gracieva.com/training/1924#comment-2896 Matt Chrestman Mon, 23 Nov 2009 13:07:50 +0000 http://gracieva.com/training/?p=1924#comment-2896 M/27/5'11/180 DUs = 100 SUs = 127 M/27/5'11/180

DUs = 100
SUs = 127

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