Monday 11/23/09 WOD
Warm Up:
Deadlift
Thruster
10 Muscle Up transitions
15 Wall Ball with 20 pounds (women use 12 pounds)
20 Back Extensions
WOD:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.