Capital Mixed Martial Arts & Elite Fitness Training Network

19218 Commentshttp://gracieva.com/training/1921Friday+11%2F20%2F09+WOD2009-11-20+00%3A29%3A52tom

• Matt Chrestman says:

  November 20, 2009 at 1:10 pm

  M/27/5'11/180

  205 x 7

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• Iman Achhal says:

  November 20, 2009 at 7:01 pm

  F/32/5'2"/126
  155lbs

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• Don Ngo says:

  November 20, 2009 at 7:01 pm

  m/27/166.0/5'8

  185-205-225-235-245-255-265PR

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  • BrianG says:

    November 20, 2009 at 9:20 pm

    Strong lift, Don.

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• Lindsey Ortega says:

  November 21, 2009 at 12:25 am

  135, 140, 145×5

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• Christopher Speaker says:

  November 21, 2009 at 3:43 am

  m/28/193/5'11''
  255, 265 (F), 265, 275 (F), 225, 225, 225, 275 (F)

  Also hit a muscle up tonight. Thanks for the great coaching, Tom.

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• Tariq says:

  November 21, 2009 at 2:48 pm

  m/29/173.6/5'11

  205, 225×4, 235 (PR), 235 (f)

  Joined Chris in the muscle up club as well

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• Harmeet Singh says:

  November 23, 2009 at 2:50 pm

  135,145,155,165,175,175,175

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