Friday 11/20/09 WOD
Warm Up:
Push Jerk
Front Squat
10 Pistols
10 Muscle Up transitions (with band)
WOD:
Front squat 1-1-1-1-1-1-1 reps
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Warm Up:
Push Jerk
Front Squat
10 Pistols
10 Muscle Up transitions (with band)
WOD:
Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.